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What is a 30 Day Shred?
RandomLetterGirl
Posts: 2
What do you do in it and where does it 'shred' the fat off etc.?
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Replies
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It's an exercise DVD by Jillian Michaels. It's very cheap and very popular.0
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It's got 3 different levels that you do 10 times each. It combines cardio and strength training. You can find all the levels on YouTube.0
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I just finished Level 1, Day 1. It hurts to type!0
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