My workout plan for next week....what's yours?

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Beeky85
Beeky85 Posts: 257 Member
in Fitness and Exercise
Exercise timetable W/C: 14/01/2013:

Monday:
• Spinning (45mins)
• Body Blast (50mins: An All-inclusive body conditioning class that works from top to toe. Every major muscle group targeted without exception. Nothing escapes from getting the once over in this ultimate conditioning experience)

Tuesday: Day Off

Wednesday:
• Gym- C25K (week 2) on treadmill, 5km Exercise bike (Level 8)

Thursday:
• Gym- C25K (week 2) on treadmill, 5km Exercise bike (Level 8)

Friday:
• Spinning (45mins)

Saturday: Day off

Sunday:
• Gym- C25K (week 2) on treadmill, 5km Exercise bike (Level 8)

:flowerforyou:
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Replies

  • azwen
    azwen Posts: 237 Member
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    Monday: weights (back and biceps) and cardio (treadmill at 15 incline 30 min.)
    Tuesday: horseback riding lesson (1 hr.)
    Wednesday: weights (legs) and cardio (same as above)
    Thursday: rest
    Friday: weights (chest and triceps) and cardio (treadmill)
    Saturday: Zumba
    Sunday: rest
  • Angecus
    Angecus Posts: 19 Member
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    Monday: (Workout "A") 30 minutes of cardio (elliptical & treadmill), then machines for back, biceps, hamstrings, & abs
    Wednesday: (Workout "B") 30 minutes of cardio (elliptical & treadmill), then machines for chest, triceps, quads, & abs
    Friday: (Workout "A") Same as Monday

    Then the following week I do BAB

    I'm still new at this, so I'm finding what works. I'll eventually add more days per week and a fast-moving class, too.
  • MuslimFitnessInstructor
    MuslimFitnessInstructor Posts: 119
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    monday , run for 45 mins, zumba for 60 mins

    tuesday teaching spin 60 mins, running for 45 mins

    wednesday bootcamp 60 mins, pilates 60 mins, teaching water aerobics , running for 45 mins

    thursday teaching spin 60 mins, running 45 mins , 60 min weights

    friday pilates 60 mins, running 45 mins

    saturday teaching spin 60 mins, running 45 mins

    zumba OFFFFFFFFFFFFFFFFF
  • Beeky85
    Beeky85 Posts: 257 Member
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    Wow- some good exercise regimes there! Lets make sure we all stick to what we plan to do- the weeks will fly by at this rate! Have a good week :tongue:
  • katy_trail
    katy_trail Posts: 1,992 Member
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    To the OP, love the topic. still working out what I'll be doing.

    If the above is a typical w/o routine for you, there's a lot of great things going on, but you are missing lateral movements unless they are included in the body blast class. Works as a quick add on to your workout too. Examples: speed skaters, jumping side to side, side lunges....and so on.
  • pineapple1989
    pineapple1989 Posts: 195 Member
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    Monday - Day off (due to heavy workouts today & yesterday)
    Tuesday - 1.5 hours of Zumba
    Wednesday - 1 hour on the Wii Fit
    Thursday - 1.5 hours of Pilates
    Friday - 1 hour in the Gym
    Saturday and/or Sunday - 1 hour in the Gym

    I try to be as varied as possible but do appreciate a day off every now and then if I have been working out for the last few days
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    I start Stronglifts this week! :tongue:


    Mon: Stronglifts workout A

    Wed: Stronglifts workout B

    Fri: Stronglifts workout A

    Sat or Sun: Elliptical 30 mins
  • Buggsiehb
    Buggsiehb Posts: 3
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    Monday - 45 mins spinning + 20 mins brisk walk
    Tuesday - 35 mins run round park average pace 7.12k
    Wednesday - 45 mins spinning
    Thursday - Pilates or 50 min brisk walk, depending on weather
    Friday - rest!
    Saturday - 5k Parkrun have to beat last week's time of 35.11 (4lbs lighter almost a pleasure!!)
    Sunday - 1 hrs brisk walking

    Odd 10 - 15 min bursts of weights/swiss ball work/stretching at home throughout the week

    I think for 60 that is enough!
  • Mara_
    Mara_ Posts: 104 Member
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    Doing C25K every other day.

    Oh, and I go by bike to school every day! It's 4 kilometres away.
  • saltedcaramel86
    saltedcaramel86 Posts: 238 Member
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    Monday: Long walk with the dog
    Tuesday: Rest Day (12 hour work shift!)
    Wednesday: C25K week 2 day 2
    Thursday: As above, day 3
    Friday: Walk dog, pilates
    Saturday: C25K week 3 day 1, pilates
    Sunday: Walk the dog
  • katcunock
    katcunock Posts: 664 Member
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    MOnday - 30 day shred, level 1
    7 mile walk
    Tuesday- 30 day shred level 1
    2 mile walk
    yoga
    Wednesday - 30 day shred level 1
    5 mile walk
    thursday - rest day
    Friday - 30 day shred level 1
    yoga
    Sat - 3 hrs hiking
    Sun - 3 hrs hiking
  • coz1979
    coz1979 Posts: 120
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    I'm doing the 30 day shred, on day 7 level 1!! and some walking inbetween
  • brit_ks_89
    brit_ks_89 Posts: 433 Member
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    sunday - running 45 mins, walking 60 mins

    monday - squats , leg press, calf raisers, lunges and running 20 mins

    tuesday - 40 min run , 20 min elliptical, 10 min walking

    wednesday - bicep curls, triceps curls, push ups, dips, arm extend and squeeze (LOL.I dont know the name to it , but i know what i am talking about) sit up, and 20 min run

    thursday - Rest or go for a walk

    friday- 40 min run, sit ups, squats , leg press, calf raisers, lunges

    saturday - run 40 mins, 20 min elliptical, walk 10 mins and bike 15 mins
  • Julicat6
    Julicat6 Posts: 231 Member
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    Sunday...try out new video for Weighted Exercise ball. 30 mins( worked til 7am so it has to be short)
    Monday...Elliptical 45 mins, possibly some weights( have to work 7p-7a)
    Tuesday..1 hour Zumba
    Wednesday.. 2 Curves Zumba Circuits, 1 hour Zumba class in evening
    Thursday...Elliptical 45 mins, weighted ball workout Video( if I can steal TV from DH)
    Friday...Rest ( work 7p-7a thurs night and friday nights)
    Sat...try to stay awake after work for Zumba Toning at 915
  • jennielou75
    jennielou75 Posts: 197 Member
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    Every day 10,000 steps and 10 flights of stairs at least. (I love my fitbit!!)

    Wednesday: 40 mins treadmill interval training. 15 minutes cross trainer.
    Friday: As above with weights also.
    Saturday As above with 3 reps machine squats, 2 reps box squats and other strength training excercises.
  • ingeh
    ingeh Posts: 513 Member
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    30 days shred every day then monday,tuesday and friday Il do 10-20 mins of rowing as I cant go for too long yet. I can do 10 mins then die!
  • SpecialSundae
    SpecialSundae Posts: 795 Member
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    I start Stronglifts this week! :tongue:


    Mon: Stronglifts workout A

    Wed: Stronglifts workout B

    Fri: Stronglifts workout A

    Sat or Sun: Elliptical 30 mins

    Me tooo! I'm having to do a dumbbell variation, but it's basically the same movements.

    I'm hoping to do some light cardio after each Stronglifts (not for weight-loss, but because it helps my mood), although I doubt I'll be able to the first week.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Thanks - it's good to have a review on Sunday rest day:

    Mon: Fast walk to work and back 60 mins. Bodyweight: pushups, pike presses and dips. Vinyasa Yoga at home 75mins.

    Tue: Fast walk to work and back 60 mins. Bodyweight: inverted rows, chin-ups and kettebell rows. Vinyasa Yoga at home 75mins.

    Wed: Bodyweight: Prisoner Squats, One leg chair squats and pistol squats. Anusara Yoga evening class.

    Thu: Lunchtime swim 30mins, Bodyweight: pushups, pike presses and dips. Vinyasa Yoga at home 75mins.

    Fri: Bodyweight: Prisoner Squats, One leg chair squats and pistol squats. Vinyasa Yoga at home 75mins.

    Sat: Anusara Yoga morning class 75mins. Kettlebell HIIT routine 30mins. Bodyweight: inverted rows, chin-ups and kettebell rows.

    Sun: ACTIVE REST. maybe a gentle swim, walk the dog and an easy Anusara Yoga session at home.
  • R_Bedard
    R_Bedard Posts: 91 Member
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    Sun - 45 step class
    Mon - 45 yoga, 45 step class
    Tues - rest
    Wed - 55 kickboxing class, 30 ab class
    Thurs - 60 aerobics class
    Friday - rest
    Sat - 55 Insanity class
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Sunday: Slog 3 miles (slow jog)
    Monday: flail about like a drunk, stoned, ape in Zumba class
    Tuesday: R.I.P.P.E.D. (circuit training type class w/weights)
    Wednesday: Rest day
    Thursday: lift heavy things up and then put them back down
    Friday: swim laps in the pool, flail about some more in Zumba class
    Saturday: pick up some more heavy things and then put them back down.

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