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    January 2013 Move Your A$S Challenge

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    Replies

    • Posts: 1,043 Member
      1/12. 4.1 miles


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    • Posts: 1,540 Member
      1-3 Spin 14 miles, run .75, swim .75
      1-4 Treadmill - hills 2.6, swim .5 (+weights)
      1-5 Rowing - 2.5 +.5 swim
      1-6 Treadmill-flat 3.1 +.5 swim
      1-7 Spin 11.5 miles +.5 swim (+weights)
      1-8 Sprint intervals 2 + easy exercise bike 6
      1-9 Swim 1.5
      1-10 Swim .5
      1-11 rest
      1-12 Run 3.1 (race day - mud:()
      Total 50.3
    • Posts: 555 Member
      Another 7.26 to add from walking and elliptical

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    • Posts: 1,445 Member
      Friday 8 miles Sat 9 miles
    • Posts: 396 Member
      I know I'm late! I wanna do this! I'm training for the Spartan Run in June.
      So far in January I've done about 15 miles, and my goal will be 60!


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    • Posts: 1 Member

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    • Posts: 256 Member
      3.9 more mile down for me



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    • Posts: 452 Member
      20 miles today.


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    • Posts: 784
      Rode stationary bike 10 miles this afternoon.


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    • Posts: 103 Member
      5.5 today in the rain!


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    • Posts: 711 Member
      January 12 - walked 6.8 miles
      Miles done to date - 56.6
      Miles to go - 43.4
    • Posts: 60
      2km today

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    • Posts: 1,390 Member
      4K trail run this morning and another 2K playing basketball in the evening.
      It takes me ages to clock miles without any riding, but the training effect is higher


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    • Posts: 210 Member
      3 miles today on the stat bike!



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    • Posts: 373 Member

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      6 miles during a walk in Stoney Creek:)
    • Posts: 1,059 Member
      9 miles today! Woohoo!!
      1 mile on treadmill doing hills on a high setting...but my knee was clicking so bad, I decided to move to bike. Did 8 miles on that :)


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    • Posts: 309 Member
      Another 8.1 km (5 miles) today. 1.6 km walking and 6.5 km running.

      January total now sits at 60.18 km (37.4 miles) !


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    • Posts: 92 Member
      10 more today



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    • Posts: 20,257 Member
      I'm in for 150!! That's 50 miles over Decembers goal! We shall see...




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    • Posts: 324 Member
      8.15miles on Jan. 12 for a total of 59.37miles
    • Posts: 1,421 Member
      Sat 1/12: 5.25 miles treadmill

      total month-to-date: 38
      goal: 120


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    • Posts: 675 Member
      6 miles on the stationary bike this morning


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    • Posts: 745 Member
      Jan 12 -2 miles for a total of 42.....
    • Posts: 1,723 Member
      In for another 1000 miles
      01-01: 41.52 miles (159 mins)
      01-01: 3.13 miles (walk 105 mins)
      02-01: 52.29 miles (213 mins)
      03-01: 40.86 miles (165 mins)
      04-01: 42.00 miles (175 mins)
      05-01: 22.06 miles (85 mins)
      06-01: 33.13 miles (136 mins)
      07-01: 51.23 miles (199 mins)
      08-01: 23.03 miles (86 mins)
      08-01: 12.78 miles (88 mins) with little ones
      09-01: 39.12 miles (152 mins)
      10-01: 46.17 miles (184 mins)
      11-01: 45.07 miles (178 mins)
      12-01: 23.15 miles (92 mins)
      13-01: 61.52 miles (288 mins)
      January total / miles to goal: 536.94 / 463.06

      2305 mins
    • Posts: 415 Member
      1/12 - 4.01


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    • Posts: 733 Member
      1/12 add 2.6 miles
    • Posts: 1,043 Member
      1/13. 2.6 miles


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    • Posts: 341

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      A little lazy with posting! Included last Saturday's time on the eliptical and the 10 mile hike today! Need to get my butt in gear to make the 100 miles this month!
    • Posts: 507 Member
      8.37 Miles today 13/1


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      Andy
    • Posts: 1,689 Member
      3.5 miles today.

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    This discussion has been closed.

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