January 2013 Move Your A$S Challenge

alisonsurf

8 miles down only 160 to go!!!!

mandysmom092711

Rode 10 miles tonight on the stationary bike for a total of 24 miles today.

adianeschu

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17.9 miles

cpanus

I'm in for 150!! That's 50 miles over Decembers goal! We shall see...

alyssa_a21

Leanz

8 Jan 5.2 miles
MTD 51.18 miles

cjsacto

Mon 1/7: 4.5 miles

Total month-to-date: 24.25
Goal: 120

meeaham

Back at it! Ran 6 miles today!

dcmat

In for another 1000 miles

01-01: 41.52 miles (159 mins)
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)

January total / miles to goal: 309.19 / 690.81

1323 mins

teach868

7.457 miles 1/6-1/7/2013

Doberdawn

1/7/13 add 2.44 miles
Thank you.

JanisAtki

added 2.57km/1.59mile today

dinos

My random workouts - a bike ride here, a run there, an hour of basketball etc, weren't producing any significant improvements, so I decided that now is a good time to stop improvising and follow a structured plan.

After some research, I picked the endurance planet 10 week to 10K run plan, which is: 'designed for *any* runner who wants to get faster in the 10K, or even run their first 10K. Over 10 weeks, running 4 times per week, you progress from a strength, base and endurance foundation running plan into speedwork, hills and more specific 10K prep'.

Well, I've run 5K, I might as well give the 10K a try. I'm now into Week 2 of the plan and haven't had any problems yet. It gets much harder as the weeks go by, but if it gets too tough I can always repeat weeks. I just hope that I will stick to the plan all the way.

tasoconnor

1/7 ~ 1.85 miles (Sitting in a doctors office all day did not help at all!)

Doberdawn

It's killing me not to do more. Normally I'd be hiking several miles a few times a week. But, I'm having a negative reaction from a recent cortisone injection. So, I had to stop hiking temporarily. It's good at least that I didn't set my goal too high for this month. *sigh*

speedyf

My random workouts - a bike ride here, a run there, an hour of basketball etc, weren't producing any significant improvements, so I decided that now is a good time to stop improvising and follow a structured plan.

After some research, I picked the endurance planet 10 week to 10K run plan, which is: 'designed for *any* runner who wants to get faster in the 10K, or even run their first 10K. Over 10 weeks, running 4 times per week, you progress from a strength, base and endurance foundation running plan into speedwork, hills and more specific 10K prep'.

Well, I've run 5K, I might as well give the 10K a try. I'm now into Week 2 of the plan and haven't had any problems yet. It gets much harder as the weeks go by, but if it gets too tough I can always repeat weeks. I just hope that I will stick to the plan all the way.

Totally agree with you Dinos. There's nothing like a good plan to help us improve! I also found that "sticking to the plan" is the hardest part. I chose a new one this week.... let's hope I'll also be able to stick to it!

Janet is my hero! She's been sticking to her plan from the start!

:drinker:

Lisah8969

1/7 - 6 miles

FunnyGirl613

I did 2.2 miles this morning:
1/1/2013 - 2.2 Miles Walking! - may this be the first of many days of walking this year!!!!
1/6/13 - 2.7 miles walking
1/7/13 - 2.7 miles walking
1/8/13 - 2.2 miles walking

TOTAL 9.8 miles of 40 mile goal.

shiningsea

2.5 miles yesterday, making my total: 13.5/40

helyg

2 miles walked today