January 2013 Move Your A$S Challenge
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In for another 1000 miles
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)
16-01: 20.41 miles (82 mins) - ice ice babyJanuary total / miles to goal: 623.34 / 376.66
2682 mins0 -
By the end of the week, Wisconsin is headed into the deep freeze, with high temperatures below 0F. Trying to soak up all the sunshine I can before that happens.
There already in the UK - has got above -2 today and we have a -11 forecast. Gonna be well layered up for that ride!0 -
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3.21 at lunch today
53.05/95 complete0 -
Found it!!! - Whew! I am now up to 25 miles of my 50 for the month!0
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as of 16.01.13....39kms....gotta get a move on to make the 75kms I've set myself0
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1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
1-16 Indoor Track 1, Cybex 1, exercise bike 12
Total 79.50 -
Only the 0.7 mile walk home from work to log today, but every little helps :ohwell:
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The winter temps & snow have arrived in NH . . . It will be Spin class and some Indoor Running and Swimming for the next few months.
Jan. 1st: 1 mile run (Milliennium Mile)
Jan. 2nd: 15 miles (*Spin Class*)
Jan. 4th: 17 miles (*Spin Class*)
Jan. 5th: Adaptive Ski Instruction - Burned 1,150 calories per HRM.
Jan. 7th: 17 miles (*Spin Class*)
Jan. 9th: 17 miles (*Spin Class*)
Jan. 11th: 17 miles (*Spin Class*)
Jan. 12th: Adaptive Ski Instruction - Burned 1,425 calories per HRM.
Jan. 14th: 20 miles (*Spin Class*)
Jan. 16th: 20 miles (*Spin Class*)
Total = 124 miles (*Goal for December = 100 miles)0 -
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Tuesday - 2.1 miles ran
Wednesday - 5.02 miles ran
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January 16 - walked 4.5 miles - miles done 71.6 - miles to go 28.40
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1/15 2 miles
1/16. 2 miles0 -
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