January 2013 Move Your A$S Challenge

leambi

20 miles today, dont think i will be able to get out over the weekend due to the snow though.

makemyselfpr0ud

Updating

future_rockstar

January 18 - walked 4 miles/elliptical 4.1 miles = 8.1 miles, total done to date 81.7 miles, miles to go 18.3

foxbat2828

1/17/2013 - 2.68 miles on the elliptical
1/18/2013 - 4.64 miles on the elliptical

75.25 miles down and hit my goal of 75 miles. The rest of the month is all gravy from here ... so to speak.

alisonsurf

7 each yesterday and today...although I may take an easy ride later cause I'm falling behind!!

butters1

1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
1-16 Indoor Track 1, Cybex 1, exercise bike 12
1-17 Row 2 + 1 swim (+weights)
1-18 Bike 18.6

---

Total 101.1

andreak400

So proud of myself...5K in 38 minutes. It's slow but, dammit, I did it! Only walked for the warm-up and twice to catch my breath because I was smiling so much and couldn't concentrate. Celebrated with a nice cool down walk to bring my total to 3.25 miles today in 43 minutes.

rockann16

Adding 2 miles

mandysmom092711

Thursday, 1/17- rode stationary bike last night for 8.43 miles for a total of 18.53 miles yesterday.
Friday, 1/18- walked 4.50 miles

Luckysusan

2 miles walking
6 miles stationary bicycle

Time4MomTrish

Add 10 miles

KathyMarie1970

8 miles -elliptical

katb25

Yesterday did 4 miles on the treadmill. Did 3.4 today.

royallv

Made my goal for the month so I am going to up it to 300! :happy:

cpanus

I'm in! 200 miles for January!! We'll just see! (upped it from 150 miles)

JanisAtki

7.9km today

vhuber

10 miles on my bike at 4:40 this morning!

alyssa_a21

dcmat

In for another 1000 miles

01-01: 41.52 miles (159 mins)
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)
16-01: 20.41 miles (82 mins) - ice ice baby
17-01: 30.94 miles (130 mins)
18-01: 29.31 miles (157mins)

January total / miles to goal: 683.58 / 316.42

2969 mins

**Going to struggle to hit target know the snow & ice are set in**

honeybee1036

I think I underestimated what I was doing. I am using a fitbit now. What a difference.

deniseblossoms

12 miles this morning at the gym. Hoping to add some walking miles this afternoon.

Lonewolf1507

9.46 Miles today 19/1





Andy

makemyselfpr0ud

Updating

rockann16

Adding 3 miles

bluiz13

1.41 after wts today.

62.65/95 complete

aj445

3.5 more today

LorinaLynn

4.1 miles run today, 37.15 for the month

pigote

Sat 1/19

3.9 Miles on the Treadmill today





I rocked the 40 mile goal . . . . I'm excited to see how many more miles I can do this month. So far, my record for only using treadmill and lap walking is 48.2 and I want to set a new record :-)

andreak400

1 mile today. 18.5 total so far.

dcmat

In for another 1000 miles

01-01: 41.52 miles (159 mins)
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)
16-01: 20.41 miles (82 mins) - ice ice baby
17-01: 30.94 miles (130 mins)
18-01: 29.31 miles (157 mins)
19-01: 20.02 miles (60 mins

January total / miles to goal: 703.60 / 296.40

3029 mins