January 2013 Move Your A$S Challenge
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Updating
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January 18 - walked 4 miles/elliptical 4.1 miles = 8.1 miles, total done to date 81.7 miles, miles to go 18.30
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1/17/2013 - 2.68 miles on the elliptical
1/18/2013 - 4.64 miles on the elliptical
75.25 miles down and hit my goal of 75 miles. The rest of the month is all gravy from here ... so to speak.0 -
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1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
1-16 Indoor Track 1, Cybex 1, exercise bike 12
1-17 Row 2 + 1 swim (+weights)
1-18 Bike 18.6
Total 101.10 -
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In for another 1000 miles
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)
16-01: 20.41 miles (82 mins) - ice ice baby
17-01: 30.94 miles (130 mins)
18-01: 29.31 miles (157mins)January total / miles to goal: 683.58 / 316.42
2969 mins
**Going to struggle to hit target know the snow & ice are set in**0 -
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Updating
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1.41 after wts today.
62.65/95 complete0 -
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4.1 miles run today, 37.15 for the month
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1 mile today. 18.5 total so far.0
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In for another 1000 miles
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)
16-01: 20.41 miles (82 mins) - ice ice baby
17-01: 30.94 miles (130 mins)
18-01: 29.31 miles (157 mins)
19-01: 20.02 miles (60 minsJanuary total / miles to goal: 703.60 / 296.40
3029 mins0
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