January 2013 Move Your A$S Challenge
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13 miles biked today
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Sorry, been busy and havent' been able post, but kept track
Wed and Fri did 1.5 with C25K Week 2 for a total of 3.0 miles.
Thurs did .8 miles on doing an incline interval set.
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1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
1-16 Indoor Track 1, Cybex 1, exercise bike 12
1-17 Row 2 + 1 swim (+weights)
1-18 Bike 18.6
1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)
Total 106.10 -
So proud of myself...5K in 38 minutes. It's slow but, dammit, I did it! Only walked for the warm-up and twice to catch my breath because I was smiling so much and couldn't concentrate. Celebrated with a nice cool down walk to bring my total to 3.25 miles today in 43 minutes.
That's just plain fantastic! Great job!0 -
Finally beautiful outside...sunny and mid-60s, but I feel like crap!
1 mile walking the dog.
Jan: 27 / 50 miles
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Oops, posted twice.0
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So proud of myself...5K in 38 minutes. It's slow but, dammit, I did it! Only walked for the warm-up and twice to catch my breath because I was smiling so much and couldn't concentrate. Celebrated with a nice cool down walk to bring my total to 3.25 miles today in 43 minutes.
That's just plain fantastic! Great job!
Congratulations Andrea!
And congratulations to JasonDCooper on his PR. Way to go!
I'm back with a 3 mile run today. Woo hoo. I love to run!
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3 miles on the stat bike and .5 miles + on the treadclimber today, I am going to make my Jan goal by tomorrow or Monday, can't believe it. Next month I will have to add 10 miles at least! So happy to have found this thread.
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January 19 - ran 2.1 miles - miles to date - 83.8 - miles to go 16.20
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5 miles today (3.5 on elliptical and 1.5 on treadmill)
25.5/50 complete - I better start busting my *kitten* lol!0 -
3.5 on elliptical tonight.
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3 miles on the treadmill
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73/100 Getting closer!0
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1/17 - 1 mile
1/19 - 1.5 miles
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01/19/13 Sat 5.5 miles Walk/run
Ran my farthest ever today - yay!!
About to blow my goal out tomorrow :bigsmile:0 -
UPDATE
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6.87 walking and 10.5 bike
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Rode 16.05 miles today on the stationary bike.
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0.96 Miles today as warm up for a circuit training class
Andy0 -
5.328 miles for 1/17/2013
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4.361 miles for 1/18/2013
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7.747 miles for 1/18/2013
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40 very cold miles done this weekend.
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1/19/2013 - 4.32 miles on the elliptical
1/20/2013 - 6.96 on the elliptical
86.53 miles down and 11.53 miles over my goal. Also, in an NSV, just passed 1,000 minutes of working out this morning. My goal, set in MFP, is to do about 30 minutes three times a week or roughly 90 minutes a week or 360 for the month. In checking my spreadsheet, it looks like I've only missed two days of workout the whole month. Not sure if I can sustain this or not once the semester really gets rolling, but I can keep trying. If nothing else, at least January's going to turn out to be a good month for being healthy.0 -
4.1 miles today!
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1/19/2013 - 4.32 miles on the elliptical
1/20/2013 - 6.96 on the elliptical
86.53 miles down and 11.53 miles over my goal. Also, in an NSV, just passed 1,000 minutes of working out this morning. My goal, set in MFP, is to do about 30 minutes three times a week or roughly 90 minutes a week or 360 for the month. In checking my spreadsheet, it looks like I've only missed two days of workout the whole month. Not sure if I can sustain this or not once the semester really gets rolling, but I can keep trying. If nothing else, at least January's going to turn out to be a good month for being healthy.
January definitely looks like a good month foxbat. Way to go !!!
January looks good for the challenge as well. 11 people have made their goals, another 32 are on track.
We may even set a new record for miles moved in a month. We've clocked 6,811 miles already, while the challenge record is 10,577 miles since last November.... It seems doable.
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Added a couple more miles walking in the snow today
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