January 2013 Move Your A$S Challenge

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Replies

  • Time4MomTrish
    Time4MomTrish Posts: 34 Member
    13 miles biked today


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  • rduhlir
    rduhlir Posts: 3,550 Member
    Sorry, been busy and havent' been able post, but kept track

    Wed and Fri did 1.5 with C25K Week 2 for a total of 3.0 miles.

    Thurs did .8 miles on doing an incline interval set.


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  • butters1
    butters1 Posts: 1,540 Member
    1-3 Spin 14 miles, run .75, swim .75
    1-4 Treadmill - hills 2.6, swim .5 (+weights)
    1-5 Rowing - 2.5 +.5 swim
    1-6 Treadmill-flat 3.1 +.5 swim
    1-7 Spin 11.5 miles +.5 swim (+weights)
    1-8 Sprint intervals 2 + easy exercise bike 6
    1-9 Swim 1.5
    1-10 Swim .5
    1-11 rest
    1-12 Run 3.1 (race day - mud:()
    1-13 Row 2 + .5 swim (+weights)
    1-14 Eliptical 2 + .5 swim
    1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
    1-16 Indoor Track 1, Cybex 1, exercise bike 12
    1-17 Row 2 + 1 swim (+weights)
    1-18 Bike 18.6
    1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)

    Total 106.1
  • butters1
    butters1 Posts: 1,540 Member
    So proud of myself...5K in 38 minutes. It's slow but, dammit, I did it! Only walked for the warm-up and twice to catch my breath because I was smiling so much and couldn't concentrate. Celebrated with a nice cool down walk to bring my total to 3.25 miles today in 43 minutes.




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    That's just plain fantastic! Great job!
  • gcr2012
    gcr2012 Posts: 103 Member
    Finally beautiful outside...sunny and mid-60s, but I feel like crap!

    1 mile walking the dog.

    Jan: 27 / 50 miles


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  • gcr2012
    gcr2012 Posts: 103 Member
    Oops, posted twice.
  • JTH11706
    JTH11706 Posts: 3,033 Member
    So proud of myself...5K in 38 minutes. It's slow but, dammit, I did it! Only walked for the warm-up and twice to catch my breath because I was smiling so much and couldn't concentrate. Celebrated with a nice cool down walk to bring my total to 3.25 miles today in 43 minutes.




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    That's just plain fantastic! Great job!

    Congratulations Andrea!

    And congratulations to JasonDCooper on his PR. Way to go!

    I'm back with a 3 mile run today. Woo hoo. I love to run!
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  • valcladdagh
    valcladdagh Posts: 210 Member
    3 miles on the stat bike and .5 miles + on the treadclimber today, I am going to make my Jan goal by tomorrow or Monday, can't believe it. Next month I will have to add 10 miles at least! So happy to have found this thread.



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  • future_rockstar
    future_rockstar Posts: 711 Member
    January 19 - ran 2.1 miles - miles to date - 83.8 - miles to go 16.2
  • zimmera
    zimmera Posts: 100 Member
    5 miles today (3.5 on elliptical and 1.5 on treadmill)
    25.5/50 complete - I better start busting my *kitten* lol!
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    3.5 on elliptical tonight.


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  • Luckysusan
    Luckysusan Posts: 947 Member
    3 miles on the treadmill


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  • ShirleyFed5
    ShirleyFed5 Posts: 35 Member

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  • dgpackrat
    dgpackrat Posts: 8 Member
    73/100 Getting closer!
  • 1/17 - 1 mile
    1/19 - 1.5 miles :)


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  • croppinqueen
    croppinqueen Posts: 43 Member
    01/19/13 Sat 5.5 miles Walk/run
    Ran my farthest ever today - yay!!

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    About to blow my goal out tomorrow :bigsmile:
  • LPCoder
    LPCoder Posts: 404 Member
    UPDATE


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  • cpanus
    cpanus Posts: 19,898 Member
    6.87 walking and 10.5 bike



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  • Rode 16.05 miles today on the stationary bike.


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  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
    0.96 Miles today as warm up for a circuit training class


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    Andy
  • teach868
    teach868 Posts: 166
    5.328 miles for 1/17/2013



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  • teach868
    teach868 Posts: 166
    4.361 miles for 1/18/2013


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  • teach868
    teach868 Posts: 166
    7.747 miles for 1/18/2013


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  • leambi
    leambi Posts: 452 Member
    40 very cold miles done this weekend.


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  • foxbat2828
    foxbat2828 Posts: 391 Member
    1/19/2013 - 4.32 miles on the elliptical
    1/20/2013 - 6.96 on the elliptical

    86.53 miles down and 11.53 miles over my goal. Also, in an NSV, just passed 1,000 minutes of working out this morning. My goal, set in MFP, is to do about 30 minutes three times a week or roughly 90 minutes a week or 360 for the month. In checking my spreadsheet, it looks like I've only missed two days of workout the whole month. Not sure if I can sustain this or not once the semester really gets rolling, but I can keep trying. If nothing else, at least January's going to turn out to be a good month for being healthy.
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    4.1 miles today!


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  • dinos
    dinos Posts: 1,390 Member
    1/19/2013 - 4.32 miles on the elliptical
    1/20/2013 - 6.96 on the elliptical

    86.53 miles down and 11.53 miles over my goal. Also, in an NSV, just passed 1,000 minutes of working out this morning. My goal, set in MFP, is to do about 30 minutes three times a week or roughly 90 minutes a week or 360 for the month. In checking my spreadsheet, it looks like I've only missed two days of workout the whole month. Not sure if I can sustain this or not once the semester really gets rolling, but I can keep trying. If nothing else, at least January's going to turn out to be a good month for being healthy.

    January definitely looks like a good month foxbat. Way to go !!!

    January looks good for the challenge as well. 11 people have made their goals, another 32 are on track.
    We may even set a new record for miles moved in a month. We've clocked 6,811 miles already, while the challenge record is 10,577 miles since last November.... It seems doable.


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  • helyg
    helyg Posts: 675 Member
    Added a couple more miles walking in the snow today


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