January 2013 Move Your A$S Challenge

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Replies

  • helyg
    helyg Posts: 675 Member
    3 miles added today


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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    3.9 miles run today. Goal of 40 miles passed... 41.05 miles total. :smile:

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  • deniseblossoms
    deniseblossoms Posts: 373 Member

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    28 at the gym.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    6.12 sunday for my long run

    68.77/95 complete to date...
  • leambi
    leambi Posts: 452 Member
    10 miles today.


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  • alyssa_a21
    alyssa_a21 Posts: 124 Member
    The last bus was 3 minutes early. I had to walk all the way home yesterday. That added quite a bit!


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  • jasondcooper
    jasondcooper Posts: 125
    Still not moving enough, but what I'm getting has been quality. I'm able to consistently run 5K in about 28 minutes now. I hope to shave a couple of minutes off my time by summer!


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  • dcmat
    dcmat Posts: 1,723 Member
    In for another 1000 miles
    01-01: 41.52 miles (159 mins)
    01-01: 3.13 miles (walk 105 mins)
    02-01: 52.29 miles (213 mins)
    03-01: 40.86 miles (165 mins)
    04-01: 42.00 miles (175 mins)
    05-01: 22.06 miles (85 mins)
    06-01: 33.13 miles (136 mins)
    07-01: 51.23 miles (199 mins)
    08-01: 23.03 miles (86 mins)
    08-01: 12.78 miles (88 mins) with little ones
    09-01: 39.12 miles (152 mins)
    10-01: 46.17 miles (184 mins)
    11-01: 45.07 miles (178 mins)
    12-01: 23.15 miles (92 mins)
    13-01: 61.52 miles (288 mins)
    14-01: 33.12 miles (148 mins)
    15-01: 32.88 miles (147 mins)
    16-01: 20.41 miles (82 mins) - ice ice baby
    17-01: 30.94 miles (130 mins)
    18-01: 29.31 miles (157 mins)
    19-01: 20.02 miles (60 mins) - turbo trainer
    20-01: 32.11 miles (106 mins) turbo trainer
    21-01: 20.12 miles (79 mins) turbo trainer
    January total / miles to goal: 755.81 / 244.19

    3214 mins
  • happynmellow
    happynmellow Posts: 87
    Today 6 Miles on arc trainer (like elliptical)

    Been down for a few days with a pinched nerve in my neck/ shoulder area, but today I decided to push through the pain and just get moving again. Hope this helps it heal, I was starting to feel really weak from laying in bed.


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  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
    4.72 Miles on the treadmill today 21/1


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    Andy
  • animefan914
    animefan914 Posts: 324 Member
    1.91miles yesterday for a total of 83.27 miles
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    1/21. 3.3 miles


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  • butters1
    butters1 Posts: 1,540 Member
    1-1 & 1-2 rest
    1-3 Spin 14 miles, run .75, swim .75
    1-4 Treadmill - hills 2.6, swim .5 (+weights)
    1-5 Rowing - 2.5 +.5 swim
    1-6 Treadmill-flat 3.1 +.5 swim
    1-7 Spin 11.5 miles +.5 swim (+weights)
    1-8 Sprint intervals 2 + easy exercise bike 6
    1-9 Swim 1.5
    1-10 Swim .5
    1-11 rest
    1-12 Run 3.1 (race day - mud:()
    1-13 Row 2 + .5 swim (+weights)
    1-14 Eliptical 2 + .5 swim
    1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
    1-16 Indoor Track 1, Cybex 1, exercise bike 12
    1-17 Row 2 + 1 swim (+weights)
    1-18 Bike 18.6
    1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)
    1-20 rest
    1-21 Run/walk 3.5 +3.3 Eliptical (+weights)
    Total 112.9
  • belle_74
    belle_74 Posts: 957 Member
    .. 9.5 miles ran since the last time I checked in! Missed three planned runs last week due to weather & a little bit of laziness :laugh: so i have some making up to do for the remainder of the month if I am to make my goal!


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  • blues4miles
    blues4miles Posts: 1,481 Member
    A very slow 3.51 miles run today in the heat (winter is over here apparently)...

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  • Luckysusan
    Luckysusan Posts: 947 Member
    4 mile run


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  • valcladdagh
    valcladdagh Posts: 210 Member
    Another 2 miles this evening.


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  • jdforshort
    jdforshort Posts: 269 Member
    3 days of rest! hiked 4.87 miles today 1/21/13


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  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    5 miles even on elliptical in an hour and five mins...doing intervals at 10 incline and 6 resistance (high) and 5 incline 2 resistance (low).


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  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Short walk tonight.


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  • zimmera
    zimmera Posts: 100 Member
    3.5 miles today (2.25 elliptical, 1.25 treadmill)
    29 out of 50 complete!
  • zimmera
    zimmera Posts: 100 Member
    3.5 miles today (2.25 elliptical, 1.25 treadmill)
    29 out of 50 complete!
    I think I'm the only one that doesn't have an exercise ticker lol! How do I get one?
  • rduhlir
    rduhlir Posts: 3,550 Member
    C25K Week 3! Did 1.6 miles today.


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  • MaryTheIceCube
    MaryTheIceCube Posts: 1,099 Member
    I got 3 miles in this evening. Up to 27 out of 60. Not quite halfway there, and it's already the 21st. BUT, I will make it. Just about a 5K a day will get me there.


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  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    Jan 21 - 3 miles for a total of 70....
  • cpanus
    cpanus Posts: 19,890 Member
    9.0 miles...increasing my goal from 200 to 275...:laugh: ...yeah, we'll see!!!




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  • alyssa_a21
    alyssa_a21 Posts: 124 Member
    Today sucked. Went over my calories for the first time this year.
    Walked 2.6 miles though.

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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    1/18 - 11 miles
    1/19 - 3 miles
    1/20 - 13 miles
    1/21 - 10 miles


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    3.5 miles today (2.25 elliptical, 1.25 treadmill)
    29 out of 50 complete!
    I think I'm the only one that doesn't have an exercise ticker lol! How do I get one?

    go to tickerfactory.com once you've filled in all the info and selected your designs, cut and paste the bb code into your replies here on MFP.
  • makemyselfpr0ud
    makemyselfpr0ud Posts: 84
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