January 2013 Move Your A$S Challenge
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I did 202 miles today:
1/1/2013 - 2.2 Miles Walking! - may this be the first of many days of walking this year!!!!
1/6/13 - 2.7 miles walking
1/7/13 - 2.7 miles walking
1/8/13 - 2.2 miles walking
1/9/13 - 2.2 miles walking
1/13/13 - 1 mile walking
1/14/13 - 2.3 miles walking
1/15/13 - 2.2 miles walking
TOTAL 17.5 miles of 40 mile goal - 43.75% of goal0 -
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I'm new to mfp and just trying to figure out how all this works. Do we need to join groups to get in on challenges?0
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add 1/13 0.9
add 1/14 1.0
Haven't been hiking or really working out for a week. But, the butt muscle is feeling better. I hate waiting to heal.
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bump to find part 3 later...0
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4.4 miles today, 29.3 for the month so far.
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1 more mile yesterday
Total So Far: 4 miles
Goal: 20 miles0 -
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In for another 1000 miles
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)January total / miles to goal: 602.93 / 397.07
2600 mins0 -
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bump0
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1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
Total 65.50 -
8 miles today0
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1.42 miles walked and 5.0 miles on the elliptical. Need to get my *kitten* moving a bit further if I'm going to meet my goal!
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January 15 - walked 2.7 miles - 67.1 miles done - 32.9 miles to go0
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