60 lbs down, only a few to go.
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Wow, you look great!!
I am an inch shorter and only a couple pounds heavier, but you are a lot leaner. Your muscle mass must be great.
I was also active and love hiking and just discovered a love of running. (I'm also vegetarian for 13 years)
Very inspiring!
Congrats on all your hard work0 -
You look AMAZING girl!!! Awesome job!!0
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the payoff for all of your hard work is stunning! well done!0
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You are awesome! Total inspiration!0
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Oh wow! You are so inspiring!0
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It is so encouraging to see someone lose a larger amout and to have a wonderful figure for it. When I have reached my goal I will have lost a large amount as well and have been worried about excess skin etc and your after picture is really encouraging to see. I have tried a spot of running and was really self conscious that I could not run for very long before rest (never been a runner, always swimmer) so that has been good to read that you too built up from just a couple of minutes. Thank you for posting this, it is really motivating and inspirational for those of us with a longer journey ahead. Thank you0
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You have achieved some amazing results!! I have lost 20 and have another 25 to go. I hope one day to look like you.0
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Amazing! Good job0
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Fantastic!!!0
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You look AMAZING!!!!!! And so so happy!!!0
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You look incredible!
Love the tattoo also! :P0 -
Thank you for sharing! I am also 5'4", I started at 190 and I am down to 155. You are a great inspiration.
I do have a few questions, if you have a moment. Did you start running on a treadmill, pavement, or ? I have been wanting to run, but my neighborhood is not really runner friendly. Also, how many times a week did you strength train at first? Thank you, you've helped me get motivated again!
Hey Jasa!
I did start running on the street. That being said, I was living in a pretty big city in Poland at the time and it was a little dicey at times... I would say that it's worth it to get into your car or onto a bus, and go for a scouting mission. Look for neighborhoods where you see people running and where you might like to run, yourself. I often drive to nearby parks, just because it's fun to people and dog watch
I hate treadmills!!!! But we all have to use them sometimes. I would encourage you to avoid them unless it's pouring rain, or too hot to run.
When I first started strength training, I would use hand-held 8-lb free weights and occasionally do a video. I'd say 4 times a week. Now I have a gym membership, and I go about 3 times a week for a bootcamp-style workout which really kicks my *kitten*.
I found that the thing that really made my muscle tone start to show was eating right. Can't underestimate that.
xo
An0 -
congrats0
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You look awesome. I want your flat stomach . I started at almost 200 lbs and i'm now down 60 lbs also but my stomach definitely doesn't look like that. Way to go you are awesome.0
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wow! that is amazing i'm trying to lose about 38 pounds in 6 months and this gives me a lot of motivation and i'm convinced that i can do this if i really want to.0
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Looks good.0
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oh ... WOW!!!! You look wayyyyy smaller than me and we almost weight the same (138) and similar height (5'3").0
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THIS IS VERY MOTIVATING, I HAVE 70LBS TO GO AND AT THE MOMENT I ANTICIPATE MUCH WOBBLINESS IN THE WAISTLINE - I AM GOING TO HAVE TO TONE BIG STYLIE! WELL DONE XX0
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Wow you were always pretty but now you look seriously hot! I've just started weight training with my hubby and at 5'4 I'm wanting to get down to about 130 from 147lb. I'm hoping I can look half as good as you!!! Well done, you're an inspiration to us all0
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You look fantastic, great job!0
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