That's it it's over
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You are awesome. Cookies are awesome. Just go exercise. You did not gain 2lbs from 2 cookies and a milky way. It was either new muscle, water or the stars and planets aligning just right.
I prefer not to diet too much so I exercise more. I have been doing this since about Jan 2 and I have sort of stayed in my calorie goal, I have exercised way more than usual. I have only lost 4 lbs, which means 2 was water. I have however found my arm muscles again, and my waist and hips are almost 2 inches smaller.
Next time you want 2 cookies or a milky way, go do 45 minutes of cardio. Then have one of those, not both. You can eat them, just have to balance it out. 2 days of "falling of the wagon" is not the end of a life long journey.0 -
To winner victor, no I am giving an explanation to a question that the op seemed to struggle with as an adult. Do you have a problem with my answer?
i have a problem with your inability to distinguish between deadly serious subjects like that, and light-hearted humor on a weekend afternoon (and the OP's profile).
i shall now go and open a gift card account for you on Amazon where you can buy yourself a funny bone.
:flowerforyou:
Thanks for your gift card, but what gives me greater pleasure are the 4 pms that I have had about this thread suggesting that the the OP and yorself are a little off the scale
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I really get tired of people poking fun at the fact that losing weight is hard. There are lot of people on here that are actually truly struggling and for some IDIOT to make a bogus post like this b/c shes bored is digusting.
fat, crazy, and an idiot. You people are so not supportive!
You're right. I'll try to be more supportive. When you eat your cookie, maybe try to have a glass of breast milk with it
I heard it can be pretty good for you...or something like that. 0 -
No offence but so far I haven't seen anything that requires support from others - your initial statement didn't invite support it was a statement giving up - YOU are the only one who can decide whether to continue making an effort or not
Weight loss is simple - it is not easy but it is simple: you will try, you will fail - you pick yourself up and KEEP ON TRYING!0 -
To winner victor, no I am giving an explanation to a question that the op seemed to struggle with as an adult. Do you have a problem with my answer?
i have a problem with your inability to distinguish between deadly serious subjects like that, and light-hearted humor on a weekend afternoon (and the OP's profile).
i shall now go and open a gift card account for you on Amazon where you can buy yourself a funny bone.
:flowerforyou:
Thanks for your gift card, but what gives me greater pleasure are the 4 pms that I have had about this thread suggesting that the the OP and yorself are a little off the scale
Wow...messed up Poodle ..messed up.. :noway:
He's disagreeing you bringing pedophilia into this conversation and you go basically goad him and try to bash him by saying what you did? Uncool :grumble:0 -
To winner victor, no I am giving an explanation to a question that the op seemed to struggle with as an adult. Do you have a problem with my answer?
I like to pass out candy to children and I want a van, what's the issue? Although an Icecream truck would allow me easy access to treats.
My dad owned a Dairy Queen. I became very thin working there. One reason was the amount of walking, the other was that I didn't have to deny myself, and I could make a very tiny sundae in a spoon. :-)0 -
i fixed it for you. "quote" my reply to see the image code tags used to display images.
Cheers! :drinker:0 -
To winner victor, no I am giving an explanation to a question that the op seemed to struggle with as an adult. Do you have a problem with my answer?
I like to pass out candy to children and I want a van, what's the issue? Although an Icecream truck would allow me easy access to treats.
On that note I am of here!!!0 -
To winner victor, no I am giving an explanation to a question that the op seemed to struggle with as an adult. Do you have a problem with my answer?
I like to pass out candy to children and I want a van, what's the issue? Although an Icecream truck would allow me easy access to treats.
On that note I am of here!!!
Don't go, I think I love you!0 -
Don't blame the weight loss. Blame the cookie and lack of exercise. I had 6 Oreo cookies and I still lost 4 pounds. The secret for me was to walk three to four miles at least 5 days a week. If you don't have that kind of time, walk for about 15 minutes a day. Don't give up, I'll send you a friend request and we can motivate each other.0
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To winner victor, no I am giving an explanation to a question that the op seemed to struggle with as an adult. Do you have a problem with my answer?
I like to pass out candy to children and I want a van, what's the issue? Although an Icecream truck would allow me easy access to treats.
My dad owned a Dairy Queen. I became very thin working there. One reason was the amount of walking, the other was that I didn't have to deny myself, and I could make a very tiny sundae in a spoon. :-)
That sounds delicious0 -
To winner victor, no I am giving an explanation to a question that the op seemed to struggle with as an adult. Do you have a problem with my answer?
I like to pass out candy to children and I want a van, what's the issue? Although an Icecream truck would allow me easy access to treats.
My dad owned a Dairy Queen. I became very thin working there. One reason was the amount of walking, the other was that I didn't have to deny myself, and I could make a very tiny sundae in a spoon. :-)
That sounds delicious
Yep, a little vanilla, a little hot fudge, 2 peanuts and voila, a tiny peanut buster parfait.0 -
I see that a lot of people are quoting from the OP's profile.
Are you not seeing that she admits she is INSECURE???
Good god, people; when someone who is insecure admits they have a problem with something, the best thing is obviously to mock and ridicule them for it; that's gonna fix everything. </sarcasm>0 -
Dear RedHead
Don't give up!! You had a bad day maybe even a bad week. I am just one of millions of people who have had bad days and bad weeks but I am not giving up!! Don't you give up either. Get a good nights rest and put both feet on the floor tomorrow and walk to the kitchen and eat a healthy breakfast!! You are going to have a good day tomorrow I just know it! PEACE0 -
I see that a lot of people are quoting from the OP's profile.
Are you not seeing that she admits she is INSECURE???
Good god, people; when someone who is insecure admits they have a problem with something, the best thing is obviously to mock and ridicule them for it; that's gonna fix everything. </sarcasm>
Accept...if you look at her history and read previous contributions to posts you will see that most responses are very sarcastic...IMO this is a bored person that wanted some fun.0 -
Don't walk away so easily because .... you are walking away from yourself! What happened with the candy bar and cookies is over. Move forward. Get back on the program and hang in there. I was just looking for inspiration myself and saw your post. DON'T GIVE UP ON YOURSELF. 0
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Hey, if you look at my responses, you will see a ton of sarcastic stuff as well. It's the Internet; there's stupid people here. Fact. That still doesn't mean that calling someone bipolar, an idiot, a pedophile, and a jerk is okay. Even if she WERE trolling, that is completely beside the point, now that things have devolved to this level of petty personal attacks.
The OP never attacked anyone, never called anyone names. Is she sensitive and insecure? Obviously. I mean, she does have red hair, so that would make anyone self conscious (OP I LOVE YOUR HAIR), but jeez. Play nice.0 -
The journey never ends! Ever! It's simple you just gotta pick yourself up and dust yourself off and get right back to it the next day ^_^ trust me, I had a string of Binge days and those didn't stick with me, you'll do fine I promise just keep at it!
Btw these people on are are total arses -_- that really upset's me to see the lack of support
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I see that a lot of people are quoting from the OP's profile.
Are you not seeing that she admits she is INSECURE???
Good god, people; when someone who is insecure admits they have a problem with something, the best thing is obviously to mock and ridicule them for it; that's gonna fix everything. </sarcasm>
Accept...if you look at her history and read previous contributions to posts you will see that most responses are very sarcastic...IMO this is a bored person that wanted some fun.
Since when did attacking my character and personality by reviewing my previous posts become ok? I DON'T LIKE BEING CALLED FAT!
I'm not a bad person stop making me feel bad!0 -
Don't worry too much about small indulgences. It takes 7,000 extra calories above TDEE to equal a 2-pound weight gain. That would be a lot of cookies and Milky Way bars.0
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could be that "time of the month", eh?0
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DO NOT GIVE UP. Go and drink some hot water, go to bed and start a fresh tomorrow. Your life is worth a lot more than giving up after a few bad days.
Just go and do some exercise to burn off those calls0 -
Two cookies and a Milky Way aren't going to ruin your diet. It takes 3500 calories to put on a pound, and I doubt that that combination came to that amount of calories.
A nutritionist told me that the amount of exercise it takes to burn off whatever food you eat - there's no way you can burn enough calories to make up for it most of the time. That's why I didn't join the gym that was next door to the Dairy Queen. I knew myself - I'd go work out, then I'd stop there and get a blizzard which would cost me more calories than what I burned at the gym.
Dust yourself off, get back on track.0 -
mmmmmmmmmmm. milky way.0
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Devotchka, you ignorant slut.....
That hurts rachelle, right down to my soul0 -
i really want a cookie now.0
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It is ok we all have those days. Dont beat yourself up the main thing is to get back on track tomorrow is a new day. You can do this stay focused...:)0
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Don't give up! We're all entitled to a treat or a "bad" day here and there! I'm sure when Halloween rolls around birthday parties.. I won't be able to resist candy or cake. And that's okay!! Don't beat yourself up over a milky way and a couple of cookies.0
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I actually have no idea what is going on here, but I am going to get a cookie.0
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