what do you do with your whey protein powder?

Km0714
Km0714 Posts: 62 Member
in Health and Weight Loss
Hi everyone! So today I bought chocolate whey protein powder for the first time and I was wondering what you guys do with it, I mean the back of the container says to mix with water, but i think i may try mixing with skim milk, sounds more appealing to me. I've also heard of people putting it in oatmeal and other things. What do you guys do with it? I need some ideas!!!

also please feel free to add me! i love the support everyone gives each other on here!
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Replies

  • RepsnSets
    RepsnSets Posts: 805 Member
    I Alternate between water and Almond Milk I also add in some frozen berries and LSA
  • Black_Widow1976
    Black_Widow1976 Posts: 43 Member
    i use coconut milk and add fruit.

    with the chocolate..you could add fresh mint to it with the milk.
  • marvybells
    marvybells Posts: 1,984 Member
    i use unsweetened almond milk, water upon occasion. Once i get a blender i'll start throwing some berries & bananas in yum!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I mix it with milk and use it in my coffee usually. I also use it to sweeten my greek yogurt.
  • djames92
    djames92 Posts: 990 Member
    for shakes i mix it with milk
    but i also get vanilla flavored and put it in my oatmeal with a banana and some cinnamon.. SO BOMB
  • DavPul
    DavPul Posts: 61,406 Member
    Well i could make a hat, or a brooch, or even a...


    broche.jpg
  • Nacho12
    Nacho12 Posts: 156 Member
    I make a fruit smoothy for breakfast every morning.
    1 cup unsweetened almond milk (40 calories)
    1 cup berries (strawberries, raspberries and blueberries)
    1 scoop whey protein powder
    1 Tbsp chia seeds
    1 TBSP flax seeds

    I am full until lunch time with this.

    I also make a pumpkin smoothy:
    same as above except substitute pumpkin for the berries.
    add 1 tsp pumpkin pie seasoning and
    1 tsp of cinnamon.
  • Brewster1215
    Brewster1215 Posts: 247 Member
    Vanilla whey, milk, and pineapple....so good!
  • KatLifter
    KatLifter Posts: 1,314 Member
    Protein Oats: (I have these for breakfast almost every morning)
    - 1 scoop powder
    - 1/2 cup oats
    - 3/4 cup milk of choice
    - (I usually add 1 tsp. instant coffee too)
    Let sit in fridge overnight

    Mix with plain greek yogurt

    Shake:
    - 1 scoop powder
    - 1tbs. pb2 or nut butter or for mocha use 1 tsp instant coffee
    - 1/2 cup milk of choice
    - 2 ice cubes

    It can actually be really good :)
  • Seasidedebbie
    Seasidedebbie Posts: 85 Member
    I add it to any smoothie I make.

    Like chocolate covered strawberries.
  • Catdemar
    Catdemar Posts: 69 Member
    You can add it to pancakes or Any baked good to add protein. You can put it in a blender and add berries and soya milk, skim or almond milk. Add to yougurt for yout calcium. I also like it in coconut water. Protein gives you satiate (fullness) the straight wheys are good to mix in juice or anything to give you the protein and keep you full.
  • jlfoster0427
    jlfoster0427 Posts: 86
    I mix mine with almond milk making a great 160 calorie breakfast. I also have a piece of oatmeal bread with apple butter
  • bigtim9
    bigtim9 Posts: 5 Member
    2 favorites. i. mix chocolate potein in plain yogurt. 2. mix w/ 1 egg white, packet of artificial sweetner, and enough water to make a thick batter, microwave for 30 seconds or so, and you have a protein cookie.
  • KatLifter
    KatLifter Posts: 1,314 Member
    2 favorites. i. mix chocolate potein in plain yogurt. 2. mix w/ 1 egg white, packet of artificial sweetner, and enough water to make a thick batter, microwave for 30 seconds or so, and you have a protein cookie.

    Oooh I need to try that cookie, thanks!!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    I mix it with almost ANYTHING EXCEPT PLAIN WATER. Protein and plain water is gross.
  • trchristy
    trchristy Posts: 155 Member
    unsweetened vanilla almond milk or coconut milk
  • taylorwaylor
    taylorwaylor Posts: 417 Member
    It tastes good in water, and in milk too. After i lift i usually make in in a blender with milk, ice cubes, 1 banana, whole rolled oats, sometimes spinach (can't even taste it) or peanut butter.... You can add greek yogurt, honey, flax, pretty much anything and it will taste good:)

    I have mized it in my oatmeal, it's not bad. And if you mix choclate into vanilla greek yogurt it tastes like dirt cake! Protein pancakes...uhmmmmm...... Thats all i can think of now, ha.
  • Derpes
    Derpes Posts: 2,033 Member
    I use tap water, the hard stuff.

    I also throw in a little bit of ice. Pretty underwhelming but it works for me......
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    Just started mixing it with almond milk (which tastes much better than when I used water).
  • baptiste565
    baptiste565 Posts: 590 Member
    use protein mixed in water instead of milk with breakfast cereal.
  • Hollisss
    Hollisss Posts: 88 Member
    I use tap water, the hard stuff.

    I also throw in a little bit of ice. Pretty underwhelming but it works for me......

    Same here, I prefer mine with icy water.
  • timlover38
    timlover38 Posts: 22 Member
    I just mix it with water and drink it. If I wanted it to be delicious, I would have drank something else...like chocolate milk

    Chocolate Peanut Butter Body Fortress sold at Walmart isn't bad at all.

    Normally I eat my breakfast first....be it oatmeal days or eggs and turkey bacon mornings...let that sit for about 10-15 minutes

    then I down my morning protein shake.....helps to top off that final bit and finally trigger your stomach full signals better than if you mixed it directly with your food.

    If you want to find something that you can blend with berries and make smoothies and things like that...go for a higher quality tasting Ready To Drink whey like Muscle Milk. Powdered stuff sucks period no matter what you mix it with...

    I usually use Vanilla Muscle Milk RTD blended with berries for smoothies or I pour that smoothie mix into my ice cream maker and make ice cream from it...

    Protein count wise, its really pointless to mix powdered stuff with milk. All you are doing is adding extra calories...you're already getting a max amount of processable protein if you do a normal 2 scoop that is about 56 grams on average..
  • SmileyFaceGuy
    SmileyFaceGuy Posts: 201
    2% milk to squeeze in some extra protein and fat.
  • SensationalChange2013
    SensationalChange2013 Posts: 15 Member
    I tried it for the first time this morning. Mixed it with Silk Almond Milk Vanilla Cream..It was the Bomb.Com, tasted like melted ice cream..mmmm! Plus together they were only 180 Cals per serving.
  • stayccv27
    stayccv27 Posts: 1
    Peanut butter oatmeal whey shake

    1 scoop chocolate whey powder
    2 Tbs creamy peanut butter
    1/4 cup dry oatmeal
    1/2 2% milk
    1/2 cup water
    Ice to your preferance

    Mix in blender and enjoy! One serving is about 325 calories so I use it as a breakfast shake usually.
  • AABru
    AABru Posts: 610 Member
    Well i could make a hat, or a brooch, or even a...


    broche.jpg
    LMAO! a teradactyl...
  • paperhawk
    paperhawk Posts: 26 Member
    Frozen Fruit or freeze a cut up banana the night before, I dump cold leftover coffee in mine, or use Almond Milk or Coconut milk.

    Just click on my food diary. Helps to use two scoops and thicken and flavor with frozen fruit. My opinion.

    Jon Hanson
  • AABru
    AABru Posts: 610 Member
    I mix mine with coffee, milk and cinnamon for breakfast. I have it with water and ice after a workout.
  • Songbird1104
    Songbird1104 Posts: 210 Member
    Smoothies!
  • zoemakayla
    zoemakayla Posts: 1 Member
    The best thing I do with my whey protein powder is actually put in a banana and peanut butter, or just the whey protein and peanut butter with some chocolate almond milk and blend it all together. It's so delicious!

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