MONDAY (Jan 14) MINI CHALLENGE

jesindc · January 2013

200 ARM CIRCLES

Here’s how to do them:

http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!

siehatsdrauf · January 2013

I'm in

fludderbye · January 2013

I'm IN and DONE

i did 100 front, 50 back and 50 with arms in front of me

Have a great day !!

cpanus · January 2013

I'm in!

stephldn · January 2013

in!

minsch · January 2013

in

kcrabtre · January 2013

I'm in!

MichelleADB · January 2013

I'm in.

AmandaW01 · January 2013

I'm in

Leeann1979 · January 2013

im in!

keekahari · January 2013

Im in too!

highflyer88 · January 2013

I'm in. Back to the little challenges!

lvpthemvp · January 2013

Done! How sweet and simple and easy to do at my desk! Thanks!

kelsue35 · January 2013

count me in!

my3sons3106 · January 2013

Im IN!

jmarchant1966 · January 2013

I'm in!

sjackson902 · January 2013

Great mini challenge! In!

Chloe0602 · January 2013

Count me in!

AshlynnKai · January 2013

I'm in:)

getmebackforlife · January 2013

what a cool thing to do! I am so out of shape I wasn't sure I could even do 200 small circles but I did it. I am actually burning from doing it but I did it

That was something so easy to do in that it didn't require work out clothes, a gym or worrying about getting to hot (hair and makeup etc)

Thanks for starting the day off this way. I need to work this into my normal routine while I'm in the kitchen making breakfast!