What day is your weigh day and why?
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I weigh in straight after showering before dressing. Gives your body a chance to empty too!0
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I weigh in mostly on Saturdays. I think it is the best day to do it for me no work or church or needing to rush off to somewhere.0
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I weigh myself every friday morning. Take a shower to wash off any extra ounces...lol. Than its on the scale I go0
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I get on the scale each morning but I only log on Sunday. It is the start of a new week so that is my day of choice0
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Every. Single. Day.0
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i picked wednesday morning because i do best during the week, and that is right in the middle!0
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Sunday mornings as soon as I wake up. Sunday night is treat night so I weigh before I know there'd be a fluctuation and Monday is the start of a fresh week0
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The 14th of every month in the morning. I started my journey on March 14th so I just weigh in on the 14th of every month!0
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I am enrolled in a wellness program that meets on Mondays so my weigh day is on Monday--7pm at night how awful is that? Everybody knows it's better to weigh in the morning. I fast on Monday's because the first night I weighed in I was not eating that day so now I feel like I'll not have a true weight if I don't do the same.0
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Mine is friday cause I started on friday and I want to see how much i weight every week...or every two weeks
i hope I make it, I need to loose 7 kilos :-/
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I weigh myself every morning But Monday morning anytime after 8am because it keep me on track over the weekend0
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Friday morning right after my shower, because I've been good all week. It's the weekends that are a REAL challenge.0
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I weigh myself daily because I am trying to track a little closer what my daily habits do for or against me.
That said, your body can fluctuate up to 2lb per day so weighing weekly or monthly is a better option for most people.0 -
Mondays, because:
A) It helps me not to suck all weekend, andBecause right now we're doing a competition at work, and that's our weigh-in day.
I'm totally stalled right now, but my pants still seem to be shrinking, and I'm doing taekwondo three times a week (at least) so I think I'm still losing fat, but gaining muscle....0 -
Friday.. it keeps me motivated over the weekend:drinker:
True Story & the fact I usually drink like a RockStar on Friday Nights :drinker:0 -
Monday mornings because I fast from 9 AM on Sundays to 9 AM on Mondays, so I figure that is when I am at my lowest weight.
I also take measurements and progress photos every two weeks on Sunday nights.0 -
Every other Sunday - My fit test for Insanity.0
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My weigh in days are Sunday mornings. It gives me more motivation to work harder for the new week if I didn't do so well that week.0
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Friday mornings --- like others said, helps keep me motivated during the week --- also to keep me focused heading into the weekend which also presents traps0
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I weigh twice daily, because if I don't I will avoid the scale and misbehave. Daily weigh ins kind of show me the consequences of what I am doing. My consequences always seem to show up the next day for me. So if I am good I see it and I am happy, if not I don't do well I will see it. If I don't own up to it immediately (get on the scale daily) then I will let it go for longer. I weigh the night before and the morning after. It helps me gauge how much I actually weighed at the end of the day and how much I lose/dont lose the next morning. I dont worry about fluctuations during the day, and slight gains dont bother me too much either but big ones do and I accept them and do better.0
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