How often to you weigh and do you record each time?
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Butt naked before the shower every morning. Best way to track exactly what does and doesn't cause the weight to fluctuate.0
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I weigh once a week only and record ups and downs from that weigh in.0
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I do it in the morning but when ever i want. I dont have a set day i just do it for fun. for me im more focused on bf% and inches.0
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I weigh myself once every day or every other day. I only record losses.0
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Butt naked before the shower every morning. Best way to track exactly what does and doesn't cause the weight to fluctuate.0
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Once a week and only on tuesday.0
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I try to weigh myself every morning, before dressing for work if I remember.
p.s. don't weigh yourself in your uniform/clothing, I don't know but according to my scale my uniform adds anywhere from 4-5 extra pounds, don't know how because they sure as heck don't feel that heavy coming out of the closet.0 -
I weigh & record every Sunday.0
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Usually once a week and only record losses0
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i check daily when i wake up and record only once a week loses only on my profile but will comment and post the gains on the group i'm on.0
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i weigh in on Monday and and record it regardless. one group i'm with has a weigh in on Friday so i weigh in hten as well and sometimes i record that but not always i do record it for the group i'm with though0
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I weigh myself every morning and record it once a week no matter if its good or bad.0
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I know you're not supposed to but I weigh myself about 5 times a week. I know, I know, muscle weighs more than fat and your weight can fluctuate from bloating and water weight and little things like that but if I get over a certain weight I go into hardcore diet/workout mode to get myself back under the weight again.0
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I'm trying to go back to weighing once a week and not be so obsessive about it, but while I've been weighing myself each day (same time each morning), I only record gains if they last for more than three days and I record all losses. Once I hit my goal weight, I plan on putting the scale away and just use my jeans as a barometer for how I'm doing.0
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I weigh every day, record once a week!
Me too!0 -
Like most here I weigh every morning bit record once a week.0
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i weigh in and log it everyday, probably could do it every thursday or friday(little more accurate). but, why buy something if you're not gonna use it0
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Weigh daily because I'm impatient, log weekly because I'm realistic. Log gains and losses.0
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Today is the reason I am glad I weigh myself daily. I started a week ago at 310.4 lbs (I know horrible). I weighed myself each morning and by day 3 I was at 307 (or in that area). I hovered there for the next 3 days and thought a 3-4 lb weight loss would be great. Official weigh in day comes and I am at 304.2. I didn't do anything different to manipulate my weigh in but now I was 6+ lbs down. The next day I was still in the 304 range, but today I am back up to 307. I eat the same basic menu this week that I ate last week. I have to figure that I will be working all week to really get down to 304. But if I had weighed myself once on weigh in day and then again the next week I would have been disappointed when/if the scale read the exact same despite being good all week.0
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