How Do You Log Exercise From Videos?

purplecharm Posts: 446 Member

January 2013 edited January 9 in Fitness and Exercise

Hi Everyone,
What's the best way to document video workouts? I did Jillian Michael's 6 weeks 6 Pack Abs today and I am not sure how to add it to my exercise log.

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  purplecharm Posts: 446 Member

  January 2013

  bump

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  gatx Posts: 179 Member

  January 2013

  I found this post with an estimate on the calories burned with 6W6P.
  http://www.fitnessmagazine.com/workout/gear/dvds/best-workout-dvds-2011/?page=5
  
  Your best bet is a HRM and add the exercise and input the calories burned.

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