What foods are you cutting out to lose weight?

I'm cutting out alcohol because it seems to stall my weight loss, it makes me bloat, gives me reflux, and makes me sleep terribly. My last drink for a while was for my birthday last night. I will consider adding back a glass of red wine a night after a few months. I'm also in the process of cutting out soda. As soon as I finish off this case of Coke Zero, that's it. Only water, tea, and coffee and juice in small amounts.

I try not to eat junk food like chips, cookies, stuff like that. I'm trying to get my snacks to be more nutritious now (in other words, more nutrient bang for the calorie buck). I eat fruit, or have a small sandwich, salad, make a smoothie, etc.. If I'm in a pinch, I'll just have a tablespoon of peanut butter. I will, however, have those things if I really want them and have room for them.

Alcohol lol

Grains give me cancer so I've eliminated them.
Aspartame makes people grow a third head so I don't drink any diet soda.
Lustig says sugar makes you fat so I don't eat any sugar or fruit.
Taubes told me that carbs are evil so I just don't eat any carbs either.
Keys claims that fat makes you fat so I don't eat fat either.
Nobody has vilified protein but apparently some Campbell fellow thinks meat is bad and so is dairy, so I just get my protein from peas.

PEAS. All I @#$king eat is PEAS. Oh and when I say eat, I mean drink. I blend them up in a juice and drink them while sitting on the toilet.

I also hate my life.









(srs answer: I don't eliminate. I limit so that I keep within my calories and macros and I make "mostly" good food choices)

Not cutting anything out entirely yet. Just learning portion control for now

None, if it fits my macros and I want it, I eat it. I don't believe in cutting out foods, thats how you ultimately fail. Do I eat "clean" and "healthy" 95% of the time? Yes I do, but if I want bojangles, or cheese fries, or beer, or wine, or cake, I have it. If it means i can't eat as much during the day of other things that I normally eat, I do that, or I workout for longer. No reason to cut out anything really.

About all i'm doing is switching from regular soda, to diet soda. It still gives me the flavor and carbonation i SO crave, but without all the calories and sugar. (Not thinking about all the fake sweeteners)

In a strange way, once you do this long enough certain foods just naturally weed themselves out. I don't have any food that I quit cold turkey, and I still splurge once in a while on soda or fast food, etc. But I like the challenge of eating my macros and eating well, so I sort of don't miss what I cut out. But I never was a big food craver beforehand. I just really, really, really, really like to eat.

i don't necessarily cut out anything...But I add food that is high volume lower calorie, so that I I am more satisfied. And leave less room for junk...its generally the alcohol that kills me.

I have not had fast food in months, and eat out a lot less, including carry out which we did a lot. I have just about eliminated really bad salty snacks like potato chips almost entirely, I have a SMALL amount from time to time but this was a huge problem spot for me, I have found healthier substitutes. I am working now on diet soda, I have cut my intake down to about 25-30% of what it was even a few weeks ago, so this is progress. I am really trying to do everything in moderation most of the time.

I have loss over 70 lbs, but I still eat what I have always eat I just cut the amount from 3 or 4 servings to only 1 serving. it will work.