TUESDAY (Jan 15) MINI CHALLENGE
jesindc
Posts: 724 Member
5 Sets of 60-Second PLANKS
Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm
The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form. Were you able to hold a plank for 30 seconds last week? Try 35 seconds this week!
Post once to accept and be sure to come back and brag once you’re finished!
Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm
The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form. Were you able to hold a plank for 30 seconds last week? Try 35 seconds this week!
Post once to accept and be sure to come back and brag once you’re finished!
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Replies
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IN!0
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IN!!!
DONE - did 5- 40 sec planks ( last time did 30 secs)0 -
In!!0
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I'm in (:0
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Done 5 for 30 seconds, my first time doing it (:0
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I'll bite. I'm in.0
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I'll try it.0
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In0
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I'm in!!! Thanks for the link with instructions
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Oh great, I like this one. I'm in0
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I'm in.0
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im in!0
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I am going to try 5 for 30 seconds because I know I can't hold it for 60!0
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Done!
First time doing planks - 5 reps at 30 sec..... Thanks for the challenge!0 -
Im in, this will be my first time doing this.0
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I'm in!0
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I'm in! Phew.. It's gonna be tough. BUT, that's why it's called a challenge, lol.0
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I'm in.0
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I'm in!0
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I'm going to go for 5 x 30secs as I know that there's no way I could hold for 60 seconds yet - even 30 will be tough :-)0
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IN! IDK if I can do it but I'm gonna try lol0
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i'm in!!0
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I HATE planks, but I am in!0
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I'll do it0
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I'm in. May not last the full 60 but I'mma try! 0
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I'm in!
And I did it! Didn't think I was going to make the full 60 sec. on the last plank but I conquered!0 -
Ok new to planking so I did WAY less than the challenge lol 5 reps of 20 secs. but at least I know where I'm starting off at on my journey and what i need to work on!0
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I'm in.0
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I'm in! :happy:0
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Ok new to planking so I did WAY less than the challenge lol 5 reps of 20 secs. but at least I know where I'm starting off at on my journey and what i need to work on!
Way to give the challenge a try! Nice work!0
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