Lose weight without excercise

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xmradio123
xmradio123 Posts: 27
in Motivation and Support
Is it true if I keep my calories under what MFP recommend without exercise I can lose 2 pounds a week? I want to trust it, but than again it seems to good to be true. LOL.. Should I trust MFP calculator? Thanks all!

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  • rapat
    rapat Posts: 108 Member
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    If you're eating 1000 less calories than your body needs, then yes.

    It's much easier to eat 1000 less calorie than your body needs if your body needs calories to exercise though
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
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    Its doable just exercise makes it much easier. Its all about how much you input compared to what your body needs to hold onto fat/muscle. Now exercising will keep more muscle down the road when you lost weight.
  • swashburn3
    swashburn3 Posts: 172 Member
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    I've tried for ages to lose weight without exercise. For me it just doesn't work.

    My thing this year is to workout *every* day. So far I've done two weeks of the P90X workout program.

    I suck at it, but IT'S WONDERFUL! I would like you encourage you to think of your journey as a road towards fitness instead of weight loss.

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