Low Calorie Banana Muffin Recipe, This Is The Bomb!!
hptgetskinny
Posts: 15 Member
in Recipes
Minutes to Prepare: 5-10
Minutes to Cook: 20
Number of Servings: 12
Ingredients
3/4 cup all purpose flour
1/4 cup whole wheat flour
1 Tbs baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas (About 3 medium)
1/4 cup SPLENDA, No Calorie Sweetener, Granulated (Measures the same as sugar)
1/4 cup applesauce (I use no sugar added)
1 egg
1/2 tsp vanilla extract
Directions
1. Preheat oven to 350 degrees F.
2. Grease muffin tin or use paper muffin liners.
3. Combine flour, baking powder, baking soda, and salt.
4. In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
5. Stir in flour mixture.
6. Pour/scoop batter into muffin cups. About 3/4 full.
7. Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
Makes 12 servings
The first time I made these I used muffin cups. It stuck very bad, next time I will just grease the pan to avoid the stick.
Wanna know the total calorie count?.....
---->59 Calories!!
These are so good, they taste just like banana bread! You could even make banana bread instead of banana muffins with the recipe!
Nutritional Facts In One Serving:
Total Fat (g) .5
Cholesterol (mg) 13.4
Sodium (mg) 264.7
Potassium (mg) 86
Total Carbs (g) 12.3
Sugars (g) 1
Protein (g) 1.8
Vitamin C 5.2%
Calcium 4.1%
I am in LOVE with these, as a snack, in the morning, in the afternoon even at dinner! I put the batch in the freezer, when warming up I put mine in the microwave for 30 seconds on defrost. Then I top it with a little calorie free spray butter! This is worth trying! It taste amazing!
Minutes to Cook: 20
Number of Servings: 12
Ingredients
3/4 cup all purpose flour
1/4 cup whole wheat flour
1 Tbs baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas (About 3 medium)
1/4 cup SPLENDA, No Calorie Sweetener, Granulated (Measures the same as sugar)
1/4 cup applesauce (I use no sugar added)
1 egg
1/2 tsp vanilla extract
Directions
1. Preheat oven to 350 degrees F.
2. Grease muffin tin or use paper muffin liners.
3. Combine flour, baking powder, baking soda, and salt.
4. In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
5. Stir in flour mixture.
6. Pour/scoop batter into muffin cups. About 3/4 full.
7. Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
Makes 12 servings
The first time I made these I used muffin cups. It stuck very bad, next time I will just grease the pan to avoid the stick.
Wanna know the total calorie count?.....
---->59 Calories!!
These are so good, they taste just like banana bread! You could even make banana bread instead of banana muffins with the recipe!
Nutritional Facts In One Serving:
Total Fat (g) .5
Cholesterol (mg) 13.4
Sodium (mg) 264.7
Potassium (mg) 86
Total Carbs (g) 12.3
Sugars (g) 1
Protein (g) 1.8
Vitamin C 5.2%
Calcium 4.1%
I am in LOVE with these, as a snack, in the morning, in the afternoon even at dinner! I put the batch in the freezer, when warming up I put mine in the microwave for 30 seconds on defrost. Then I top it with a little calorie free spray butter! This is worth trying! It taste amazing!
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Replies
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i'm definitely saving this! I love banana muffins!0
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yum! thanks for this! def gonna try it!0
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Looks great0
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bump0
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bump!0
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Bump0
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These sound awesome!0
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Bump0
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om nom nom0
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If you can get hold of some Stevia, it's a raw natural ingredient (some would say therefore even better for you than splenda) and also practically calorie free like Splenda.
Sounds so yummy!
I also like this recipe which uses oats and yoghurt for about 98 calories a muffin:
http://dashingdish.com/recipe/strawberry-shortcake-muffins/
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Looks yummy0
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bump!0
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Sounds yummy,can't wait to try.Thanks0
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Bump, but I am going to use real sugar.0
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all i'm seeing from that is "calorie free butter spray"
bleeeuugh
ooh just found this:
http://www.inquisitr.com/305154/conagra-lawsuit-woman-sues-over-calorie-free-butter/0 -
Thank you! I have been after low fat muffin recipes!0
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Bump for later0
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bump!0
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Bump, these look awesome0
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bump, sounds yummy!0
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Would it matter much to us all all purpose flour?0
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Bump0
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yup saving for later, Thank You!!!0
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bump to save0
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Can't wait to try these! Thank you for posting recipe.0
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Bump!0
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Bump0
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Bump - thanks :smooched:0
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Trying these!! I will use all whole wheat flour and agave though. Might even splurge with a little real butter on top. Yum! I don't use spray "butter".
Thanks for sharing0 -
Bump!0
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