WEDNESDAY (Jan 16) MINI CHALLENGE
Options
![jesindc](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/38ad/aa59/d480/872e/b632/e2b9/7a9f/300b39d92c85247a358eac8e45d179277d16.jpg)
jesindc
Posts: 724 Member
100 SIDELYING EXTERNAL ROATIONS
Here’s how to do them:
http://www.youtube.com/watch?v=oNCuZh2Os_U
This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5. Be sure to alternate arms (50 on the right and 50 on the left)
Post once to accept and post back before midnight to tell us what you did.
Here’s how to do them:
![](https://img.youtube.com/vi/oNCuZh2Os_U/0.jpg)
This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5. Be sure to alternate arms (50 on the right and 50 on the left)
Post once to accept and post back before midnight to tell us what you did.
0
Replies
-
In !!0
-
I'm in and I will also finish yesterday's challenge today0
-
Done !! with 2lb weight !0
-
I'm in.0
-
I'm in!0
-
im in0
-
I'm in0
-
im in0
-
I'm in!0
-
I'm in!0
-
I'm in!0
-
we should do ones that are easier to do at work....0
-
Im in! Couldn't finish yesterday challenge since I am no good at planks0
-
I'm in!0
-
What was yesterday's mini challenge?0
-
tuesday's was 5 -60sec plank0
-
I'm in for today0
-
Working on increasing my time on the Plank trying to get to 60 seconds.
Today I will take this challenge and complete it during my lunch.
Love these daily challenges. Keeps things interesting!!!!0 -
we should do ones that are easier to do at work....
You're welcome to do these is the seated position. Google Seated External Shoulder Rotations and you'll find plenty of demonstrations.0 -
I will try these tonight!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions