How late do you eat and when do you go to bed?

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Replies

  • Rebecom
    Rebecom Posts: 1
    I don't eat a thing past 7:30pm on a work night and I go to bed at 11pm - the weekend I kind of do what I want though but still try to keep a few hours between my last meal and sleep !
  • GohardgetHOTT
    GohardgetHOTT Posts: 13
    I sometimes eat immediately before bed. Doesn't matter for weight management if that's what you're worried about.

    Ive got about ten pounds to lose and its so irritating cause these pounds are stubborn :devil:
  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    I have a bedtime snack about 8:30-9:00 PM, then brush my teeth and go to bed. Sometimes we (husband and I) watch something on Netflix before lights out.
  • DorkothyParker
    DorkothyParker Posts: 618 Member
    I go to bed by 10. I eat dinner anywhere from 6-7:30 (I don't know why my husband acts like he can't cook while watching our newborn!).
    I only prefer the earlier eating time because I try to work out after putting baby to bed so around 9p.
  • jadelucywatson1
    jadelucywatson1 Posts: 32 Member
    I get home from work on a normal day at 6.30pm. Try not to eat anything after 7.30pm. It's good to have a firm cut off time I find, it stops me from snacking. Because if I just have one thing I always want another and before I know it I've eaten my entire days allowance all over again in unhealthy foods.
  • djshari
    djshari Posts: 513 Member
    I usually eat around 6pm and go to bed around 11pm. I should be eating a protein snack around 9ish but I forget most night, I'm just not hungry after dinner!

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