Calling all formerly/currently obese runners!
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I started running at around 270. I did too much too soon and wound up screwing up my hip, which only got better months after I lost 60 lbs primarily through a diet change. I started running again at 208 and the difference is remarkable. It's so much easier.
You have to do what it best for you. Make sure you don't injure yourself and make your road harder. Like people said, get GOOD shoes. I would also suggest not running on concrete until you lose some weight. Grass, dirt, and real tracks are much lower impact surfaces than concrete, and this will help keep you from injury!.
Good luck! I hope you can safely get into a great new hobby because it's worth it!0 -
I started running at around 300lbs Very short intervals; it wasn't pretty, but it gets easier. It was a great way to get the weight to come off for me. I am currently starting to train for my 3rd half marathon. I'm not quick, but i do finish with a smile on my face!0
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I started the C25K program at about 375 and was able to complete it no problem. Just take it slow and get a pair of shoes that are professionally fitted. That helps greatly. I'm about 300 now and am still running as the weather allows (darn nebraska winters). its a great stress reliever and a great sense of accomplishment. GO FOR IT!!0
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Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is.
Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship
Hahaha! Lovin' the Star Wars/Master Yoda reference. Big thumbs up! :drinker:0 -
Thank you all for your replies! I have looked into the C25K program and will be trying that. I'll also be investing in a new pair of shoes! You all rock! :drinker:0
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I trained for and completed my first 5K @ 260lbs. Admittedly, I walked a good part of the actual race because what I thought was nerves was actually a stomach flu. My profile picture is of me coming along the finish line. I am not currently running (though I am clocking 5-8KM per day walking between dog walking and walking to work) but am hoping to take it up again.
I haven't read the whole thread because I'm at work but a few things:
- SHOES. Lay out the money for a good pair of running shoes. I hit up a "Dollar" sale at my local Source and managed to get two pairs of identical pairs of "last year's model" of nice Saucony runners for $100. They also don't last forever. Make sure you change them out when you've run X miles in them or they are breaking down (I can tell almost immediately when my shoes stop giving me the support I need). I used to be an "Oh I can buy the $30 Dr Scholls at Walmart" type of person, but now I understand the value of a good running shoe.
- JOINTS. Pay attention to them. Make sure you rest between running days - at first, I would not run every day - even later on, I am not sure running every day is healthy (depends on who you ask, I guess), but I never experienced much joint pain. I also iced my knees post run in the beginning because I knew they would be the most problematic part of me.
- STRETCH. STRETCH LIKE A MADPERSON. DO IT. DO NOT ASK QUESTIONS. It is SO important. I had no idea... until I ran without stretching pre and post run.
Also, bear in mind that running on a treadmill is a whole different ballgame than running outside, hauling your butt around on ground that isn't also moving under your feet. To be honest, I prefer the exercise of running outside to running on a treadmill, but do what you can do and have access to!
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Just do it. Listen to your body0
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I used to run when I weighed 160 but had to stop when I developed a burning sensation in my hip. It got to the point that it hurt just to walk. I had been on a slow marathon training schedule and was up to 18 miles per week at the time. I don't know if it was my weight, if it was my form or what, but I had to give up running consistently for a very long time (I have only just started running again and only for short distances at a time).
I suggest, at your weight, that you rely on an exercise physiologist for recommendations, not members of this board (as helpful as they may be). It would be a shame to get on the right track and then injure yourself (thus maybe stalling your work).
Whatever you choose to do, good luck! Running/jogging can be a great way to work out and can be tons of fun to boot!0 -
I'm considered obese at 175 right now, and just started running.0
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You do have to be more careful because the extra weight puts alot more stress on your back and joints. However, I would not say it is dangerous nor inadvisable to try. I'm not an expert, but I have learned a few things over the last year or so, through trial and error and personal experience, that have helped me tremendously. My advice:
1. Go to Fleet Feet or another store that specializes in running shoes and/or running gear to get fitted for a good pair of running shoes. It is a little more expensive to go this route, but they take a look at your height, weight, gait, and the shape of your feet. They also take measurements to make sure you have the correct size. I had to learn this lesson the hard way. Last year when I started the C25K program, I started having severe knee pain about two weeks into it. It took several weeks to recover from the patellar tendonitis resulting from using improper running shoes. I didn't have any more problems with knee or hip pain after I bit the bullet and shelled out the extra dough for the right pair of shoes from Fleet Feet. I still have them a year later and they still have alot of wear in them. Well worth the $110-$120 I had to pay.
2. Make sure you have a good training regimen in place. C25K is a good place to start as others suggested. However, I have also discovered that a good strength training routine for your legs and core, performed a couple times/week, also works wonders to improve running form and muscle endurance. A good Tabata routine once or twice per week helps improve your cardiovascular endurance, too. (In case you are unfamiliar with the Tabata method, here is a link to a brief description: http://tabatatraining.org/) Alot of local gyms are now offering Tabata classes.
3. Nutrition and hydration are key. Running expends alot of energy in a very short period of time. Making sure you have proper nutrition before and after your running sessions will go a long way in improving endurance and stamina during your workout, and a small snack after running will help in your recovery. Also, make sure you stay hydrated. During the winter months, I am usually okay just drinking water. However, in warmer weather (because I am losing alot more fluid via increased perspiration), I like to drink a 50/50 mix of gatorade and water before and during my workout.
I agree with the good shoes and the C25K suggestion. I spent about the same at Fleet Feet and couldn't be happier - I used to get shin splints when I was younger and weighed a lot less, but I've had no trouble at all. I also recommend you invest in a good running bra if you need to worry about those sorts of things. I got an Enell and it's been worth EVERY penny - I never thought anything could keep those babies safe and secure for running! FYI I was about 200lbs when I started C25K and could barely run one full minute. It is amazing. I've run on and off for a year and a half now and have run/walked four 5K races now. I really enjoy them and find them to be super motivating. Don't wait until you can run a whole 5K - just go do it for the fun of it even if you walk most of the way!
*Edited to add my agreement on stretching before running - when I do that I don't cramp up at all, which was always a problem for my calf area0 -
285+ when I started running. It's not bad for your joints (is actually quite good for them), but it will take a while for your body to adjust. You may be sore but you'll adjust.
that being said, if you've got a joint condition already, you can aggrevate it so be careful about pre existing conditions.0 -
The only one that can tell you if it's safe is you....and perhaps your doctor.
I started running in the low 300's...hurt my knee....didn't start again till the 250's....
Never thought I'd love running..but now I do.0 -
I did C25K when I was about 240 and I agree with everyone who says that good shoes are the key! Go to a running store and get your gait analyzed. Invest in really good shoes. You will NOT regret it. Also, never run two days in a row. Alternate with non-impact exercise. When my knees started hurting, I did water aerobics instead.
I'm now training for my first half marathon after losing close to 100 pounds, so it CAN be done!0 -
Yep. Started out C25K at about 260. I'm down in the 220's now, and you can really feel the difference. AND, when I do jumping jacks. Good shoes, good sports bra, and my favorite pants to wear for jogging are these ones that have that slick(er) bicycle short type material. Helps with the thighs, if thats a problem at all...
I never had issues with the knees, but I can definitly see how all the weight constantly thumping up and down on them might cause some problems.
Buy good running shoes, that seems to help 0 -
Can't run because of my knees. I'm still considered obese even after my weight loss. I swim. Anyway, you really should consult your doctor before starting any strenuous regimen. All that bouncing cna be hard on all your joints. Why not walk for a while? A mile of walking burns about as much as a mile of running it just takes that much longer. I'm also in my sixties so that is why I lean toward walking.0
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I started when I was around 275, following the C25K program. I won't lie, it was hard, very very hard. Initially, I thought that my weight was to blame, but my trim cousin started at the same time and had the same experience. She and I both love it now. If your knees give you any grief, scale it back a bit and ice them after you run. There is no shame in going slow. I did a 5K on Thanksgiving, and a good number of the walkers beat me, but whatever, I did it.
Make sure to shell out for some good shoes, everything starts there. Also spring for a good sports bra. You are already doing something wonderful for yourself, there is no reason to suffer.0 -
My physical therapist told me a track is better than a treadmill on your ankles and knees. Something about the ground absorbing the impact and being stable.0
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I have been wanting to try running/jogging as a main source of cardio activity. Anyone start running in the 250's or 260's? Is it safe to start jogging when you're still considered "obese"?
***Edit: Sorry, this should have gone to the fitness board.
Dumb question but have you tried walking first? How far have you gone with walking alone? I walked, then I jogged for short period of time during my walk. Eventually I just eased into running further and further until I now run my 4 miles in the morning rather than walking it.
It takes time and ease into it when you're heavy. It worked like a champ for me.0 -
Running became easier for me when I did two things. I finally bit the bullet and spent the extra 20 bucks for amazing running shoes that I designated only for that purpose. Then I discovered the world of difference in comfort that comes by wearing compression shorts to avoid painful rubbing of the thighs and legs....now running is a normal part of my routine that is very challenging, but almost never outright painful.0
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You do have to be more careful because the extra weight puts alot more stress on your back and joints. However, I would not say it is dangerous nor inadvisable to try. I'm not an expert, but I have learned a few things over the last year or so, through trial and error and personal experience, that have helped me tremendously. My advice:
1. Go to Fleet Feet or another store that specializes in running shoes and/or running gear to get fitted for a good pair of running shoes. It is a little more expensive to go this route, but they take a look at your height, weight, gait, and the shape of your feet. They also take measurements to make sure you have the correct size. I had to learn this lesson the hard way. Last year when I started the C25K program, I started having severe knee pain about two weeks into it. It took several weeks to recover from the patellar tendonitis resulting from using improper running shoes. I didn't have any more problems with knee or hip pain after I bit the bullet and shelled out the extra dough for the right pair of shoes from Fleet Feet. I still have them a year later and they still have alot of wear in them. Well worth the $110-$120 I had to pay.
2. Make sure you have a good training regimen in place. C25K is a good place to start as others suggested. However, I have also discovered that a good strength training routine for your legs and core, performed a couple times/week, also works wonders to improve running form and muscle endurance. A good Tabata routine once or twice per week helps improve your cardiovascular endurance, too. (In case you are unfamiliar with the Tabata method, here is a link to a brief description: http://tabatatraining.org/) Alot of local gyms are now offering Tabata classes.
3. Nutrition and hydration are key. Running expends alot of energy in a very short period of time. Making sure you have proper nutrition before and after your running sessions will go a long way in improving endurance and stamina during your workout, and a small snack after running will help in your recovery. Also, make sure you stay hydrated. During the winter months, I am usually okay just drinking water. However, in warmer weather (because I am losing alot more fluid via increased perspiration), I like to drink a 50/50 mix of gatorade and water before and during my workout.
I agree with the good shoes and the C25K suggestion. I spent about the same at Fleet Feet and couldn't be happier - I used to get shin splints when I was younger and weighed a lot less, but I've had no trouble at all. I also recommend you invest in a good running bra if you need to worry about those sorts of things. I got an Enell and it's been worth EVERY penny - I never thought anything could keep those babies safe and secure for running! FYI I was about 200lbs when I started C25K and could barely run one full minute. It is amazing. I've run on and off for a year and a half now and have run/walked four 5K races now. I really enjoy them and find them to be super motivating. Don't wait until you can run a whole 5K - just go do it for the fun of it even if you walk most of the way!
*Edited to add my agreement on stretching before running - when I do that I don't cramp up at all, which was always a problem for my calf area
I don't think it gets mentioned enough! I have a friend who runs half marathons and she showed me the stretches. My calves and my groin area were the spots of me that got the most tight if I didn't stretch before and after. That's miserable. Can't walk, can't sit, can't do anything without being sore. :P It only took me once to make that mistake! Now if I can just get it in my head to remember to stretch pre and post horseback riding lesson...0 -
I don't think it gets mentioned enough! I have a friend who runs half marathons and she showed me the stretches. My calves and my groin area were the spots of me that got the most tight if I didn't stretch before and after. That's miserable. Can't walk, can't sit, can't do anything without being sore. :P It only took me once to make that mistake! Now if I can just get it in my head to remember to stretch pre and post horseback riding lesson...
Just be sure that you warm up a little before your initial stretches (light jogging or fast paced walking for 3-5 mins) since doing that with cold muscles is more likely to cause injuries than prevent them. But a good stretching routine is a must.0 -
I am doing the C25K to supplement weight training and get in some cardio. I have found that I don't have any pain, necessarily, but the hardest part for me to get down is the breathing. Maybe it is all mental (I have never liked running), but it is very hard for me to get the breathing down pat in order to push past 4 or 6 minutes straight. Am I running too fast? I walk about 3.2 and "run" at 5.0, on the treadmill. I haven't tried it outside yet, because I have a little guy that won't keep up, so it's easier to use the treadmill and hit the gym where they have child care.0
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I am reading a book called Run Your Butt Off...loving it! It's kind of like the C25K program. But it gives you all these helpful hints and stuff. Its by some of the people from Running World magazine. I highly recommend picking up a copy for yourself. I got mine from amazon (used, hardback, in great shape) for $8.00...just google the title and they will pop up...Its been very informative. It also has a workbook in it to help you.0
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I am doing the C25K to supplement weight training and get in some cardio. I have found that I don't have any pain, necessarily, but the hardest part for me to get down is the breathing. Maybe it is all mental (I have never liked running), but it is very hard for me to get the breathing down pat in order to push past 4 or 6 minutes straight. Am I running too fast? I walk about 3.2 and "run" at 5.0, on the treadmill. I haven't tried it outside yet, because I have a little guy that won't keep up, so it's easier to use the treadmill and hit the gym where they have child care.
Yeah, getting the breathing right is hard for me, too. I say try running slower. Yesterday I did 13 minutes at a steady 4.8 and had no problems. Yeah, it's really slow, but it's a start. Today I tried starting at 5.0 and within about 3 minutes was feeling much more winded. I noticed that my breathing wasn't as steady as it was yesterday. I stayed with the 5.0 for 6 minutes then dropped it to 4.8, then did some intervals and kicked it up to 5.0 and 5.1 for a minute at a time.0 -
I began "running" at about 300 pounds. It was much more a jog than run, but it is what my body was ok with. I would walk for 5 minutes, then jog for 1 minute. The sense of pride that came with it was amazing. I didn't have any pain during or after. And I did feel a bit of that high.
Then I fell off from everything and now I can barely walk to my car without breathing heavy. Such a shame.0 -
I started C25K around my 240's or 230's. The first time I felt like I was going to die because my lungs weren't used to it, joints were fine. It got easier really quickly though. I got to week seven without having to modify the course at all, though there were definitely days where I wanted to. Didn't finish because school started back up and my schedule got busy. If you're concerned, start with walking and/or biking. As I said, my joints were fine, but my pace is super slow.0
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me!! me!! I'm in it to win it!! - anyone who is/was fat - and RUNS!!! definitely feel free to add me for buddy support. I'm up to 30 min at 5.5 on the treadmill.0
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Nor sure if this has been mentioned but invest in a good pair of running shoes!!!! . Spend the 100$ + and go to a running store to get fitted. Some shoes have more sole padding then others. Best thing I did. Besides knees you can really mess your feet and toe joint up. Here shoes play a role I am 220 and run alot. Its crazy but you'd think i,d be skinny for all that I do. Proof that diet is key.
Take it easy and there is nomshame on being slow and doing a run/ walk mix0 -
One more thing, we outwear our shoes quicker than we think. Especially with all the extra weight pounding the soles. If you regulary run, you might new shoes every year.0
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Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is.
Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship
Hahaha! Lovin' the Star Wars/Master Yoda reference. Big thumbs up! :drinker:
Thank you! I think i annoyed some MFP members yesterday with my random Star Wars comments. Sometimes you have to entertain yourself when you're bored at work! lol0
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