Ideas for dinner 428 cals..

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Replies

  • akhilton
    akhilton Posts: 57
    Fish and Chicken breast are doing well!
  • MightyDomo
    MightyDomo Posts: 1,265 Member
    4 oz rib eye (1/2" cut) cut into strips + Garden greens (spinach, red leaf and romaine) + Shredded carrots, parsnip and cabbage (1/2 c of each) + 2 tbsp of dressing (I use greek feta and oregano). Usually nets me around 400 Cals... if I remember right.
  • mdcjmom
    mdcjmom Posts: 597 Member
    what's Tilapia?

    That sounds like a good meal though, whatever it is ;-)
    Grilled Tilapia two fillets - 200 calories
    grilled vegetables - 120 calories
    and a yoplait light for desert - 90 calories

    410 calories altogether

    Tilapia is a really good flaky white fish when grilled. Takes on whatever seasoning you flavor it with amazingly well! Not fishy at all so good!
  • magerum
    magerum Posts: 12,589 Member
    16 oz of seasoned chicken breast.
  • krickeyuu
    krickeyuu Posts: 344 Member
    5 oz.salmon, grilled and topped with [10 grape or cherry tomatoes sauteed in 1 tsp olive oil. with 1 tsp capers, 1 clove minced garlic, 1 tbsp chopped basil]
    9 spears asparagus steamed tooped with 1 tsp olive oil and a dash of salt/pepper.

    Comes in at about 428 calories
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Hi

    I'm just wondering what to have for dinner.

    I have 428 cals left....plenty....but what would YOU do with it...

    Just to clarify - I'm not worried by the amount - its 3pm on a Friday and I'm passing time ;-)

    You know what you could do...go online and search for weight watchers recipes and see if you have stuff in your place to make something. Then you know exactly how many calories you are using.
  • charmcityvixen
    charmcityvixen Posts: 5 Member
    Cooking Light has a great recipe for chicken tostada with avocado salsa -- 429 calories :) I'm eating my leftovers for lunch right now.
  • kaylalryan
    kaylalryan Posts: 136 Member
    grilled salmon (5 oz) 210 cals
    2 cups steamed cauliflower and kale ---- GOES AMAZING TOGETHER 75 cals
    small yukon gold baked potatoes - 150g (boiled) 110 cals

    small piece of dark chocolate for dessert

    Enjoy :)
  • lindawayne11
    lindawayne11 Posts: 62 Member
    Most of my dinners are aound 400 calories. I love chicken enchiladas. Low carb tortilla shells (60 cals each...can't think of the brand name?) with shredded chicken, diced peppers and onions. Topped with enchilada sauce, diced tomatoes and sprinkled with some shredded cheese. Throw it in the over for about 20 minutes and it's super yummy and filling. :)

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