Always Over My Sugar Intake!
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MyBodRocks
Posts: 6
I follow FMP religioulsy!!! I eat healthy, and have placed myself in a strict 1200 calorie diet. I do not eat junk food, so my sugar comes from fruit and and veggies, some from prepared sauces I choose to use.
I also do a strenuous 40 minute workout on the elliptical, followed by weights.
My question is will going over my sugar in FMP by average 45g affect weight loss?
I also do a strenuous 40 minute workout on the elliptical, followed by weights.
My question is will going over my sugar in FMP by average 45g affect weight loss?
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Replies
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I recently posted something similar. A fellow MFP member sent me to this link
http://www.discovergoodnutrition.com/2011/02/the-truth-about-sugars-in-fruit/
It helps. I'm still over my sugar and it's from fruits0 -
calorie deficit = weight loss0
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Thank you! That article put it into perspective.
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