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    What do you have for breakfast?

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    • Posts: 457 Member
      bump
    • Posts: 121
      Usually egg substitute with some salsa mixed in . Turkey bacon or turkey sausage and a whole grain light English muffin . Once in a while I will eat regular eggs .
    • Posts: 1,728 Member
      had a Banana and a fiber one oats and chocolate bar
    • Posts: 21
      I been having craving for chick peas..so I take a 1/2 c chick peas and mash with 1.5 tbsp of light mayo. I toast either whole grain bread or a bagel thin and then put on a slice of tomato. It is so good!! around 250 cal..I know its not a typical breakfast but its so tasty that I look forward to it in the mornings!!!!
    • Posts: 2 Member
      I have never heard of baked oatmeal. Do you have a recipe?
    • Posts: 301 Member
      This morning I had a spinach tomato egg wrap. Totally low carb and packed with protein (I use low carb wraps). I have protein pancakes topped with all natural PB, or I'll have steel cut oats with 1/2 scoop protein powder in it!
    • Posts: 1
      I´m on leangains so no breakfast for me, but my first meal of the day is always oatmeal.
    • Posts: 355 Member
      BUMP-YUM :)
    • Posts: 173
      My favorite breakfast that is super easy is I take Ezekiel English Muffins (full of fiber) and toast them. Then, Whole Foods sells these egg patties in the frozen section that are 70 cals each. You nuke one for 60 seconds with a touch of shredded cheese on top for flavor. I place that on my dry, toasted english muffin and sometimes toss some arugala on top -- you could do a tomato slice. I eat that, and it is under 350 cals, and it sustains me for about 3 or so hours. I also do frozen steel cut oatmeal -- 150 cals, but I have to add protein to the meal -- like greek yogurt to feel fuller longer.
    • Posts: 222
      low sugar oatmeal
      bananas
      honey nut cheerios
      yogurt
      mini bagel with honey
      eggs
    • Posts: 199 Member
      green smoothie with 4 cups romaine, 4 cups spinach, 2 cups frozen citrus mixture, 1 frozen banana, a bit of parsley and cilantro 20 oz water.

      mmmmmm :happy:
    • Posts: 21
      I had scramble eggs with spinach. Really low in carbs :)
    • Posts: 65 Member
      Every day is a bit different. Today I had a yogurt and a mango.
    • Posts: 358 Member
      I usually have a green monster smoothie. 1/2 banana, handful of spinach, 1 cup of almond milk, 1 teaspoon of peanut butter and I container of strawberry chobani greek yogurt. It is very yummy and keeps me full until lunch. I either have that or oatmeal with fruit.

      Oooh, sounds TASTY! I just got some stuff to make smoothies (and actually have all of this stuff on hand), so I'll have to try it soon!
    • Posts: 228 Member
      No breakfast.
      Coffee tho.
    • Posts: 299 Member
      3 slices precooked turkey bacon on toast with tomato slices and miracle whip about 225 cal depending on your bread choice!
    • Posts: 97 Member
      It depends on my mood.
      If I want something really filling, I go with oatmeal and flavor it up as I like (current favorite combination is honey and walnuts).
      Quick and easy? Scrambled Egg Beaters with a little salsa.
      Not hungry? Naked fruit smoothie (Green Machine being my favorite.), just to put something in my stomach.
    • Posts: 663 Member
      Eggs - Poached (whole egg), 2 large
      Pork - Cured, bacon, cooked, pan-fried, 4 slice cooked
      Generic - Orange Slice, 2 slice
      Tomato Slice - Raw, 3 slice
      Generic - Toasted Dry Rye Toast, 1.5 slices

      Total 451Cal's
    • Posts: 4,584 Member
      today (post run) I had.
      1/4 c steel cut oats cooked in 1/3 c almond milk with 1/2 cup of blueberries.

      then sauteed 1 c of spinach, 3 oz of baby portabello mushrooms, 1/4 c red onion.
      poured 6 tbsp of egg whites over the top, cracked one whole egg on top of that, then a slice of sargento provolone to finish.

      oh, and coffee.
    • Posts: 467 Member
      1 potato - 110 calories.
      2 eggs - 140 calories.
      2 tbs 2% milk - 18 calories.
      2 ounces turkey sausage - 100 calories.
      2 cups spinach - 25 calories.
      1 ounce Monterrey Jack cheese - 110 calories
      Shake of cumin, shake of cayenne pepper and a dosage of hot sauce and you're good to good for 500 calorie breakfast that'll hold you until... whenever you're hungry again. Sometimes I can go until dinner time with this.
    • Posts: 66 Member
      Either a protein shake (see my food diary) or one egg cooked in olive oil spray and one piece of turkey bacon. I sometimes add Dannon Light and Fit Greek yogurt to the latter.
    • Posts: 1,237 Member
      1 whole egg, 2 egg whites scrambled, a piece of fruit cut up in a low fat 100g yogurt, a cup of coffee and 2 glasses of water.
    • Posts: 1
      I always have a 1/4 cup of 5 grain oatmeal with 1/2 cup of unsweetened almond milk, 1 Tbs of chopped walnuts and 1/2 frozen blueberries. Sometimes I mix in a couple egg whites and chia seeds to. The egg whites make it taste like a custard. I also add a sprinkle of stevia powder and cinnamon! Delish :)
    • Posts: 6,993 Member
      Usually I have oatmeal and fruit, but this morning I had a scrambled egg with scallions and grated cheddar cheese. I had an orange and toast with butter along with that.
    • Posts: 279 Member
      A cup of green tea. ;-)

      A question to all egg eaters: What do you do with the rest of the yolk when you only eat the egg white? Throw it away?
    • Posts: 32 Member
      I either have dry cereal and coffee or eggs. I made 2 dozen eggs in muffin tins. Each "muffin" has one egg, 1/4 C spinach a pinch of cheese diced turkey bacon, pepper and garlic powder. I baked them on 350 for about 25 minutes or until cooked all the way thru. Then I froze them in pairs of 2. They are super filling and high in calories because of the egg yolk (next time I will do one dozen with whole egg and one dozen with just egg white). It's a nice quick grab and go breakfast. I just re-heat them for 30 sec.
    • Posts: 157 Member
      oatmeal mixed with canned pumpkin , stevia , cinnamon , almondmilk and topped with fruit and a cup of coffee
    • Posts: 80 Member
      1/2c 1% cottage cheese, with 1/2 c thawed frozen blueberries, whole grain white toast w/ 2 tsp peanut butter. That's been lasting me til lunch even after a 500cal burn workout..
    • Posts: 562 Member
      During the week (at my desk at work)--Quaker instant oatmeal or a Yoplait light yogurt with a fat free English muffin and light butter. On weekends, 2 scrambled eggs using olive oil spray in the pan. Sometimes I add some lowfat cheese to the eggs, or a bunch of veggies for an omelet.

      Oh, and coffee...always coffee. FF 1/2 and 1/2 and 1 packet of Equal.
    • Posts: 15 Member
      I always say three, If you eat one thing from at least three food groups your good. Example: this morning I had

      2 Hard boiled eggs
      1 cup of Raspberries
      1 slice of Whole wheat bread w/ cheezewhiz
      three glasses of water
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