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Whats your favorite ab work out?
cubanbruin
Posts: 31 Member
just wondering! I'm always looking to switch it up and incorporate new exercises into my work outs!
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Replies
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Incline bench crunches. 3 sets of 12 reps while holding a 45 lb plate against my chest.0
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While I don't do any of these on a regular basis, I find them incredibly fun to do.
Reverse shootouts
Front lever swings
Hanging windshield wipers0 -
Windshield wipers0
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I love Russian twists
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What are Russian twists?0
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My favorite: 100 sit-ups on a stability ball holding 4 lb. medicine ball behind my head, I've had this going on each day for 2 months. Inhale going down, exhale coming up, LOL ... 100 breaths and I'm done, doesn't take that long and I'm getting fatigued at finish. Without the medicine ball, I'll fly to finish. also sitting take the medicine ball from side to side. try raising feet while doing it.0
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plank and cardio0
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bump..0
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squats and deadlifts0
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Plank for me
It's agony but I can really feel it working x0 -
Cable crunch0
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I like the variety in this one! She does at least five or so different ways of working your abs. Good luck!
http://youtu.be/-YI0cxuNcq8 0
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