any suggestions for no very low starch/carb snacks

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chinigal789
chinigal789 Posts: 5 Member
edited September 2024 in Food and Nutrition
I have trouble reaching my 1200 calorie goal...i eat balanced meals through out the day but really don't like in-taking too many starches (potatoes, rice, breads)...i eat fruit for breakfast, lunch, and a snack so i don't want to eat more cause of the sugar in-take. Anyone have ideas for healthy snacks that will rack up the points that are still low in starch? :smile:

Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Nuts, avacado's, cheese...
  • vinjama
    vinjama Posts: 52
    my favorites are cottage cheese. peanut butter, protien bars, almonds. All are good source of protien and dense calories
  • LaTerri
    LaTerri Posts: 42
    How much protein are you eating? How often are you eating?

    You can add 2- 3 protien shakes in your diet, that will add another 300-350 calories a day, 75 more protein... No carbs in those. I love Jay Robbs Egg white... That should put you where you need to be for sure.
  • aawh
    aawh Posts: 96 Member
    hummus with cucumber slices and red/yellow bell pepper strips
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