any suggestions for no very low starch/carb snacks
chinigal789
Posts: 5 Member
I have trouble reaching my 1200 calorie goal...i eat balanced meals through out the day but really don't like in-taking too many starches (potatoes, rice, breads)...i eat fruit for breakfast, lunch, and a snack so i don't want to eat more cause of the sugar in-take. Anyone have ideas for healthy snacks that will rack up the points that are still low in starch?
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Replies
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Nuts, avacado's, cheese...0
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my favorites are cottage cheese. peanut butter, protien bars, almonds. All are good source of protien and dense calories0
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How much protein are you eating? How often are you eating?
You can add 2- 3 protien shakes in your diet, that will add another 300-350 calories a day, 75 more protein... No carbs in those. I love Jay Robbs Egg white... That should put you where you need to be for sure.0 -
hummus with cucumber slices and red/yellow bell pepper strips0
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