skipping breakfast

I find that the less I eat the less I tend to eat over the course of the day, which is a good thing. When I eat breakfast and many small meals or snacks, per the old conventional wisdom, I'm likely to overeat.

I do like to have a cup of coffee in the morning, but I don't eat breakfast.

Same here. I get up at 6 and have a a couple (small) cups of coffee, and I'm good 'til lunch time.

Coffee? Ugh! How nasty............now Diet Pepsi..................

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition