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skipping breakfast

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  • AinE_75
    AinE_75 Posts: 38

    I find that the less I eat the less I tend to eat over the course of the day, which is a good thing. When I eat breakfast and many small meals or snacks, per the old conventional wisdom, I'm likely to overeat.

    I do like to have a cup of coffee in the morning, but I don't eat breakfast.

    Same here. I get up at 6 and have a a couple (small) cups of coffee, and I'm good 'til lunch time.
    Coffee? Ugh! How nasty............now Diet Pepsi..................

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    I do not drink coffee either.. :) Nothing in the morning, but some water...
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