Lose 10 lbs by 2/28/13
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hi,
I'm up for the challeneg, i've lost 6lbs so far. I started 2 weeks ago.. so .. Im in0 -
Weight lost: 1lb (since last weigh-in 4 days ago)
Weight to go: 9lb
Strength: Kept under my calorie goals.
Weakness: Fried/Fast food.
Goal next week: More exercise and no fast food.0 -
I weigh myself on a Friday so this is what I was on Friday. I had a naughty weekend though so I've got my work cut out for me to loose again this week!
Loss/gain this week: -1.2kgs = 2.6lb
Amount left to meet goal: 7.4lbs
Strengths: Cut out alcohol - man what a difference that can make!
Weaknesses: if there are crisps or nuts in the house - i will find them and eat them... (I think my sister leaves nuts at mine to sabotage me! )
Goal for this week: Just have a wine one night, be more active0 -
Feel like I'm joining in way late, but I so need this to get me back on track! Thanks for starting this challenge and inviting all of us!0
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Loss one pound!0
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How do I get the one pound loss ruler like everyone else?0
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Loss/gain this week: 2 pounds lost.
amount left to meet goal: 8
Strengths: worked out more.
Weaknesses: Unhealthy dinners with too big of portions.
Goal for this week: Healthier dinners with smaller portions, work out more.0 -
Loss/gain this week: -1.4 lb
amount left to meet goal: about 8 lbs.
Strengths: activity
Weaknesses: ice cream
Goal for this week: Maintain walks at lunch time and try to stay away from the ice cream0 -
I want to do this!!
1/22/13 Loss/gain this week: I will weigh in next week.
amount left to meet goal: 10lbs
Strengths: moret active
Weaknesses: weekends with my husband and kids
Goal for this week: find better alternatives when with the family
Next weigh in date: 1/29/120 -
This sounds great!
Last week:
Weight: -1.4 lbs
To Goal: 8.6 lbs
Strengths: Tracked calories every day even when I knew I was going to blow my totals
Weaknesses: Gave in to a craving for a Wendy's spicy chicken sandwich on a day I didn't have the calories to spare.
Goals: Yoga twice this week, cardio every other day, keep tracking calories
Weighing in a little early this week because Friday is going to be crazy...
Weight: 241.6, -2.6 lbs
To Goal: 6 lbs
Strengths: Went to Nia class on Monday, got on the treadmill on Tuesday, tracked calories every day.
Weaknesses: Didn't get up and go to my early AM yoga class on Saturday.
Goals: Yoga on Thursday and Saturday, cardio on Friday, keep tracking calories, drink at least 10 glasses of water per day.0 -
Sounds fun! I'm in I like to have small goals. I find it helps you to stay on track (and break down that huge goal to reasonable pieces lol)
Have lost a bit since last week, but I'll go with a starting weight of 158 lbs and hope to reach 148 lbs by 28 Feb!
156 today 2 pound loss - that's a good start, I'd say. Hope I can keep it up!0 -
I'm in too as I need to lose about that before my holiday in 7 weeks.
I'm feeling down at the minute & finding it really hard to leave the naughty food
alone :-((0 -
I'm in (starting late!)
Loss/gain this week: - ~
amount left to meet goal: 10lbs
Strengths: Didn't have any days over maintenance
Weaknesses: Ate pizza because the chicken shop was closed, didnt even feel like it
Goal for this week: Average 3,150 TDEE (22,000 for the week)
Currently 113.2 (249lb)
Goal by 27/2 (Going 1 day earlier for my bday ) is 249lb/108.7kg0 -
I'll definitely join. Maybe I'm joining this late, but I think 10 pounds in a month is totally doable - I've already lost 2!
Can't wait to start seeing the results from everyone and feeling the motivation.
I'm using this everyday, and I'm going to try and keep a small journal in my log everyday of my workouts.
Definitely interested in anyone who is serious about losing weight and wants some encouragement along the way!
Good luck everyone!
Eric0 -
Back to where I started! (
Loss/gain this week: + 1.2kgs = 2.6lb
Amount left to meet goal: 10lbs
Strengths: there were none.....
Weaknesses: House guests meant lots of drinking and eating - also ate out.
Goal for this week: Get back on track.0 -
Loss/gain this week: - 2 lbs
Amount left to meet goal: 6 lbs
Strengths: staying in my calorie count
Weaknesses: got very sick this weekend
Goal for this week: get back into my walks @ lunch hour0 -
I'm a little late off the mark, but I could use motivation.
I'm down 1lb so far....
9 to go!0 -
This sounds great!
Last week:
Weight: -1.4 lbs
To Goal: 8.6 lbs
Strengths: Tracked calories every day even when I knew I was going to blow my totals
Weaknesses: Gave in to a craving for a Wendy's spicy chicken sandwich on a day I didn't have the calories to spare.
Goals: Yoga twice this week, cardio every other day, keep tracking calories
Weighing in a little early this week because Friday is going to be crazy...
Weight: 241.6, -2.6 lbs
To Goal: 6 lbs
Strengths: Went to Nia class on Monday, got on the treadmill on Tuesday, tracked calories every day.
Weaknesses: Didn't get up and go to my early AM yoga class on Saturday.
Goals: Yoga on Thursday and Saturday, cardio on Friday, keep tracking calories, drink at least 10 glasses of water per day.
Weight: 241.0. -.6 lbs
To Goal: 5.4 lbs
Strengths: Logged calories every day. Made mostly good food choices and allowed some small indulgences.
Weaknesses: My cycle started this week, which sapped my motivation. Did not make yoga class at all, and did not use the treadmill either. Did some emotional/period induced snacking. Actually weighed in at 242.4 after a weekend retreat, but was able to get back down to 241 by week's end.
Goals: Do treadmill tonight to end week on a high note. Continue tracking calories. Do cardio at least three times this week. Drink 10 glasses of water per day. Not let this past week's difficulties derail me .
I'm promising myself a massage when I get this first 10 lbs off!0 -
I'm in...and I could sure use to lose another 10 :-)0
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strengths: exercise! (LOVE it!)
weaknesses: hydration.... and eating.
(carboholic with a love for all things salty)
goals for the week: get my 2L of water a day!0
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