Meal Plan from Professional Female Body Builder

Lets see....no lifting program/workout listed. Imma say you'll get TOO bulky in 5 days.

Do you train like a female body builder?

Are you lifting fasted?

Totally boring, and unnecessarily so unless you are uber lean and have a comp or shoot coming up.

Bunch of unnecessary supplements.

Very similar to my thoughts. Unless your training for a comp and/or planning a serious cut this seems OTT. If your not training right you arn't going 'to bulk up' no matter what your diet is like. Female's don't get serious muscle by accident.

she's suggested 5 days of 45 min cardio..and strength training 3 days a week....this is a plan for comp....but i was just thinking of doing it for maybe 2 weeks for quick results..then slowly going back to a more normal HEALTHY lifestyle

hmmm i'm highly dubious of anything that offers 'a quick fix'. It tends to lead to quick weight loss then it being regained after the 'quick fix' stage has passed.

Do you train like a female body builder?

Are you lifting fasted?

Totally boring, and unnecessarily so unless you are uber lean and have a comp or shoot coming up.

Bunch of unnecessary supplements.

Very similar to my thoughts. Unless your training for a comp and/or planning a serious cut this seems OTT. If your not training right you arn't going 'to bulk up' no matter what your diet is like. Female's don't get serious muscle by accident.

she's suggested 5 days of 45 min cardio..and strength training 3 days a week....this is a plan for comp....but i was just thinking of doing it for maybe 2 weeks for quick results..then slowly going back to a more normal HEALTHY lifestyle

When is your comp?

This looks unnecessarily boring.
I would doubt the necessity for BCAAs but if you've got the disposable income, go for it.
Glutamine is not likely doing you much of anything.

Did this pro bodybuilder friend find out your TDEE and if so, what is it?
What is the caloric and macronutrient intake of the meal plan?
Did she ask you about foods you enjoy eating before making this plan or did she say "Here, eat these food

Agreed!! Most people don't know about this. READ this!
www.forum.bodybuilding.com/showthread.php?t=121703981&page=1

i want noticably toned arms and legs..and a six pack...a muscular back/shoulders/calves even dont matter to me..guess i need to focus on target areas?

You should do nothing but bicep curls, tricep kickbacks, leg ext and leg curls. 5 x a week.

Should get you to where you want to go.

This is what 95% of female physique competitors eat like. Reason being, getting a figure competitor down to sub 8% bodyfat causes alot of problems, and may or may not be healthy...so they only do it if they're headed for actual competition. I'd say most figure and physique girls hover around 12-18% when they aren't getting ready for a show.

If you're a natural athlete, it's almost impossible to look "too muscular" as a female. 1. because you have about 1/10th of the testosterone a man has in his 50s. 2. I highly doubt most girls go into the gym and try to squat 400 pounds or bench press twice their bodyweight.

Which is why natural female "bodybuilding" barely even exists (and they certainly are not judged on size, or musculature...rather much more on aesthetic flow and symmetry). Since it's hard for them to bring out muscularity while maintaining muscle like a male. What you end up getting is sort of a "figure model" look..which is more shredded than a bikini competitor (what I would think most girls' ideal is).

i want noticably toned arms and legs..and a six pack...a muscular back/shoulders/calves even dont matter to me..guess i need to focus on target areas?

You should do nothing but bicep curls, tricep kickbacks, leg ext and leg curls. 5 x a week.

Should get you to where you want to go.

Or not...

Did the recommended food intake on the list, factor in your TDEE? The reason I ask is this: Often times these pre-determined lists of foods aren't customized for the individual.

Ultimately, what's going to effect your body composition in terms of diet, is your total calorie and nutrient intake. It's not a function of the names of the foods you eat.

This x9999

Don't rely on prepackaged meal plan crap.

i want noticably toned arms and legs..and a six pack...a muscular back/shoulders/calves even dont matter to me..guess i need to focus on target areas?

You should do nothing but bicep curls, tricep kickbacks, leg ext and leg curls. 5 x a week.

Should get you to where you want to go.

You'd fit right in at my gym then. The land of the male chicken leg species.....

I think female body builders are very unattractive and unfeminine. If they're taking steroids, even more so. The female body was made to have nice curves and a little meat on it -- not look like you could crush walnuts with your thighs.

If you want a nice body, go for the yoga/pilates/aerobics type body. The "fitness" body where there is muscle tones and lean lines -- not ripples of muscles. I'm a straight female and even I think that's a hot body on a female! (and what I'm aspiring to become)

Also, don't you dare tell me what MY body was made to look like or do.