6 week Challenge
Replies
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Goal #1 - Stay at my calorie goal
Goal #2 - Walk 2 miles per day
Goal #3 - Go to bed before 11pm0 -
Goal 1: Drink more water
Goal 2: Try to exercise 5 out of 7 days this week
Goal 3: Try not to get wrapped up in school work that I don't leave time for myself.0 -
Hi
Can I join in please....
SW : 148
GW: 140
At least 1 hour of Exercise 5 out of 7 days,
Drink 1.5 litres of water per day
Eat more fruit
Sure you can join! Wecome! Hope you're ready to hit some goals
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Goal 1: Drink more water
Goal 2: Try to exercise 5 out of 7 days this week
Goal 3: Try not to get wrapped up in school work that I don't leave time for myself.
Great Goals! It is very hard to not get wrapped up in our lives and forget about ourselves. Just remember if you don't keep yourself in check those others can fall behind as well. Feeling great about yourself is a great motivator for the other things in life.0 -
Mykidzmom! Those are great goals! Walking can really cut down on some of those calories! You can do it! We're here to help you!0
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I have a stomach virus, I'm waiting until tomorrow until all this crap **pun actually intended** passes to re-weigh & re-evaluate my GW.
GOALS FOR THIS WEEK::
1. drink more water
2. continue to get to the gym at least once per week
3. remember to STRETCH!0 -
Hope you get to feeling better soon!!0
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I have a stomach virus, I'm waiting until tomorrow until all this crap **pun actually intended** passes to re-weigh & re-evaluate my GW.
GOALS FOR THIS WEEK::
1. drink more water
2. continue to get to the gym at least once per week
3. remember to STRETCH!
I hope you start feeling better!
How is everyone else doing? I've done well these past 2 days and am halfway through my 3rd day...no sneaking any chocolate chips so far!!!
Kim0 -
Last 2 days have been ok, haven't had a good workout.
Goals for the week:
Drink 3-4L of water;
Measure my food instead of ball parking it; and
Get my workout done in the mornings.0 -
for sure 0
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sw205 gw1930
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Steph ~ I hope you start feeling better.
Everyone else. I am really getting into this. Today was a slow day. I didn't have my tracker with me so I was trying my best to calculate everything. I got home and started my tae bo and only made it 10 minutes. I got online to tracker what I ate today and I was only at 926 calories. Yikes! I was way off. I then proceeded to snack my way up to 1200 calories...Not so good of a day. We'll see what the scale tells me tomorrow. Hope you ladies are doing great! Stay motivated.
Goal for tomorrow. Cut out the caffeine! May be hard for some, but really try your hardest! You can do it!0 -
I'm two days late, but can I join this challenge
Starting weight on the 26th was 209.0
GW by June 7th: 1970 -
Goal for the week.. Walk 7 hours
Drink 700 oz of water
Get in 3 cardio workouts
Stay within my calorie goal
350 situps0 -
Please just reply and add to this. Next Monday I needs to have Week #1 with weight in between those to weights! Thanks
Stephlewis: S.W. 208___________G.W. 196_________________
Caymarks: S.W. 176___________G.W. 164_________________
Drenda: S.W. 156.8____________G.W. 144.8________________
Marisol: S.W. 275 ____________G.W. 263 ________________
kkeagan11 S.W. 218____________G.W. 206________________
lobster1888 S.W. 131____________G.W. 125________________
MyKidzMom S.W. 212____________G.W.200________________
Kdsmith S.W. 163_____________G.W.151_________________
Lovingmyjaybird S.W. 209___________G.W. 197______________0 -
Welcome! I saw how you were dropping the weight! You can do this. Good Luck!0
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Thank you for the well wishes. I'm doing much better today than I have all week, I'm actually able to eat some food! Today I plan to do a bit of exercise finally, just light cardio & some core work.0
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Thanks, I'm retaining water like crazy! It's really saddening.. lol. I gained 2 lbs, I know it's water because I'm not eatting bad.. So today, I'm doing a water fast
Welcome! I saw how you were dropping the weight! You can do this. Good Luck!0 -
I AM DOWN A COUPLE OF POUNDS. INCREASED MY CARDIO TO 50 MINUTES. HOW IS EVERYBODY ELSE DOING
SW 151
CW 148.6
GW 1390 -
Great Job Amber! That extra cardio is doing the trick! So proud of you.
I'm down 2.4 from Monday! Woohoo!
Anyone else have exciting news?0 -
I am having a great day! I have managed to do 3.17 miles today so that is 1.17 over my daily goal of 2 miles! Hope every one is doing good today!0
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Good work everyone!!
I have been treat free for 4 days, sort of scary that it feels like such an accomplishment, I remember a time in my life when I didn't ever eat treats. I am not weighing in until Monday though as I know that if I show that I have lost a bit of weight then I will think I can eat more on the weekend.
Wish me luck for tomorrow, my kids have convinced me to bake a chocolate cake for their grandparents who are coming to visit. I am seriously not even going to taste the icing even if it really really hurts me!!! lol
Kim0 -
Good work everyone!!
I have been treat free for 4 days, sort of scary that it feels like such an accomplishment, I remember a time in my life when I didn't ever eat treats. I am not weighing in until Monday though as I know that if I show that I have lost a bit of weight then I will think I can eat more on the weekend.
Wish me luck for tomorrow, my kids have convinced me to bake a chocolate cake for their grandparents who are coming to visit. I am seriously not even going to taste the icing even if it really really hurts me!!! lol
Kim
Stay strong Kim!!! Don't give in!0 -
I was able to do 3.10 miles today......I think I am becoming addicted! Haven't weighed myself but will do so on Monday.
Kim how are you doing with that chocolate cake?
Amber great job on being down a couple of pounds and increasing your cardio! And caymarks congrats on your loss as well!
Hope every one has a great weekend and remember stay strong! I know that all of us can meet our 6 week goal!0 -
Great job on the weight loss caymarks! That's very encouraging!
Kim--, WOW! Great job! I'm a treat person too! Though I've got the perfect helper to stop me from eating treats, as I'm still battling a stomach virus. Ugh. Today was the best day so far this week energy wise, and I've gotten a small bit of appetite back though I did HORRIBLE with nutrition today, just ate what was there (it was errand day, so what was "there" was fast food). I'm finally going to the gym tomorrow morning, I think I will just stick with the treadmill though!
MyKidz-- really awesome mileage! It is addicting. I cannot wait to feel better b/c I know walking/working out has me feeling so much more energetic after a week of doing it!
Amber-- yayyy for some pounds off!0 -
Thanks Caymarks - that spoonful of chocolate icing came so close to my mouth but I didn't do it!!! No cake tonight either and I am really happy.
Stephlewis - sometimes when you're recovering from being sick, you just need to eat whatever appeals to you. I would definitely take it easy at the gym so that you don't lose any bit of energy that you are starting to get back.
MyKidzMom - great job on the mileage!
We have no plans this weekend which will make sticking to the diet easier. I am looking forward to weighing in on Monday which I think is the first time ever, lol
Have great weekends everyone and good luck with eating healthy and getting some exercise!
Kim0 -
Is everyone ready for tomorrow?! We went out for dinner last night and I counted calories when we got home and I had eaten about 1000 extra calories for the day! I knew that I wasn't worrying about it at the restaurant and am thinking that one meal/week going over isn't such a terrible thing but I could reevaluate this come tomorrow morning!
Kim0 -
kdsmith I really really wouldn't stress yourself out too much over your dining out. It's only when it becomes an everyday thing is when we gotta worry... other than that we DO have to LIVE a life haha, we gotta enjoy ourselves as well!0
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Are you all ready for tomorrow??? I can't wait to see how we've all done! Yay!0
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early bird, son decided he wanted to see daddy off to work
Stephlewis: S.W. 208
C.W. 206.2
G.W. 1960
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