My 365th day.....87lbs gone

One year ago, I woke up 87lbs heavier than I woke up this morning. 87lbs. That is almost the combined weight of my 2 sons....unbelievable!

People ask me what I’ve done to be successful and I say diet and exercise, but it’s been so much more. This is a life change. When I first started out, I just counted calories. I learned what exactly portion control was all about. What I thought was a single portion was often 2-3 times as much. A couple weeks later, I incorporated exercise. At first, I could barely last 10 minutes on the elliptical and forget about walking on the treadmill….my calves burned like mad! But I just kept plugging and I didn’t give up. Sure there have been “bad days”, but I still keep going. In the first few months, I often wanted to quit. Being fat was sure as hell easier than losing weight….I’m sure I have said this to my friends and family more than I even care to know! But I kept seeing the scale drop into the numbers I haven’t seen for 10+ years. I made little goals for myself and achieved them. I have plateaued quite a few times and even though I would get unbelievably discouraged, I still kept my eye on the prize.

I’ve had to do a lot of trial and error as well. What worked in the beginning doesn’t work now. What works now will not work in 6 months from now. Currently I am sitting at 44lbs away from where I want to be but I may not be done at that point. I've got my end goal at 64lbs more, but we'll see what I feel like when I get there.

I’m not putting these photos out there because I am fishing for comments and compliments…I am putting these up so that people who struggle with their weight can see that it CAN be done. I hope the one person that thinks there’s nothing they can do to lose weight can be inspired.