Wanted to share...Great for Beginners

BootyShakingBadAss
BootyShakingBadAss Posts: 350 Member
in Fitness and Exercise
So currently the only exercise I can do is Physical Therapy due to some injuries but prior to that, I had been doing a good amount of exercise. One of my favorite routines is very simple and can be done anywhere. Trust me you really see results.

Start off by doing 10 push ups(I do the girly ones. One day I will be strong enough to do real ones lol) then do 10 squats, next do 9 push ups then 9 squats, then 8 push ups/8 squats then 7 of each, 6 of each ect until you get to 1.

By the time you are done you will have done 55 of each

:)

Replies

  • angela9887
    angela9887 Posts: 26 Member
    That sounds pretty easy to do! About how long does it take you to finish this?
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
    At first it took a little longer because I was slow and got winded but towards the end I would say 10-15 min max...You can control the speed at which you do it. I usually combine it with a short cardio day
  • djames92
    djames92 Posts: 990 Member
    i do something similar!

    add situps and do them until failure then switch and just keep goining through the rotation until you do 100 each!
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    Hmmm...I like the sound of this. Might do this on the days I don't hit the gym

    Thx for sharing:smile:

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