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Bump!0
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Black Bean & Wehani Rice Burgers
Burgers:
1 can (15 ounces) black beans, drained and rinsed
1 cup wehani rice, cooked
1 small onion, finely chopped
1 egg, lightly beaten
1 tablespoon cumin
1/2 teaspoon cayenne
Sunflower seeds (optional)
Salt and ground black pepper, to taste
1/4 cup fresh cilantro, chopped
mash beans in a large bowl with a fork or potato masher. Add remaining ingredients and mix well. Form into four equal-sized patties and cook over medium-high heat in a lightly oiled skillet for about three to four minutes per side or until firm and browned.
Serve on "in the thin" multigrain buns - salsa or homemade guacamole condiment -super good!
Yum I'll have to try this.0 -
check out ChefJeremy on here- he's always posting some tasty dishes!0
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These sounds GREAT!!! Saving for later0
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oops - his user name is ChefJeremyC - he's on my list of friends, and he does post lots of recipes, and they're awesome.0
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Can't forget my new favorite!
Mexican Lasagna
Servings: 8
Ingredients:
1 pound lean ground beef
1/2 yellow onion, chopped
2 (1.25 ounce) package taco seasoning mix
4 (10 inch) low cal wheat tortillas
3 cups shredded colby jack cheese
2 cans Rotel Diced Tomatoes & Green Chiles, drained
2 cans Old El Paso Enchilada Sauce
Directions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In large skillet over medium heat, cook beef & onion until browned. Drain. Combine with taco seasoning and drained Rotel cans. Spread half of mixture in 9x13 inch baking dish. Top with 1 can enchilada sauce. Top with two tortillas, trimming if necessary, and half of cheese. Repeat layers.
3. Bake 35 to 45 minutes until heated through and cheese is bubbly. Top with lettuce and fat free sour cream.
Mine came out at 322 calories per serving.
I made this last night and it was great! I substituted the ground beef for ground turkey and used reduced fat cheese instead of regular. YUM!0 -
LC No-Bake Lemon Cheesecake Pie
Ingredients:
2 tablespoons graham cracker crumbs, divided
1 package (.3 ounce) sugar-free lemon gelatin
2/3 cup boiling water
1 package (8 ounces) reduced-fat cream cheese, cubed
1 cup (8 ounces) 1% cottage cheese
2 cups reduced-fat whipped topping
Directions:
Coat the bottom and sides of a 9-in. pie plate with cooking spray. Sprinkle with 1 tablespoon cracker crumbs; set aside.
In a small bowl, dissolve gelatin in boiling water; cool slightly. Pour into a blender; add cream cheese and cottage cheese. Cover and process until smooth. Transfer to a large bowl. Fold in whipped topping. Pour into prepared pie plate. Sprinkle with remaining cracker crumbs. Cover and refrigerate until set.
Yield: 8 servings.
Nutrition Facts
One serving: One piece Calories: 131 Fat: 7 g Saturated Fat: 5 g Cholesterol: 17 mg Sodium: 207 mg Carbohydrate: 8 g Fiber: 0 g Protein: 7 g Diabetic Exchange: 1-1/2 fat, 1/2 fat-free milk.0 -
I love fish and found this recipe a while back.
Broiled Tilapia Parmesan
Ingredients
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 4 servings.
Per Serving
Calories: 177.2
Total Fat: 10.3 g
Cholesterol: 63.7 mg
Sodium: 226.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 18.7 g0 -
im not sure what its called but its a little healthy recipe that i found very tasty
Ingredients_
1. corn flakes
2. non fat strawbery yogurt
3. fresh strawberrys
4. non fat whipped cream
Directions_
1. pour corn flakes into bowl
2. pour the yogurt into the bowl
3. chop up the strawberrys and put into the bowl
4. squirt a tiny bit of whipped cream into the bowl
5. mix it all up and enjoy
that is my way of doing it if you got better idea like a different cereal or different flavor of yogurt or something then please post0 -
Bumping for later. Thanks!0
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:drinker:0
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I love fish and found this recipe a while back.
Broiled Tilapia Parmesan
Ingredients
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 4 servings.
Per Serving
Calories: 177.2
Total Fat: 10.3 g
Cholesterol: 63.7 mg
Sodium: 226.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 18.7 g
I made this a couple of nights ago. Not only did the hubby like it but so did my 3 & 6 year old!0 -
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Bump!0
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I can't wait to try some of these and I have several I can share later when I get home!
YAY!0 -
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I wish there was a way to tag a thread without a bump post.. I'll try to post a recipe tonight.0
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