YOu know your Out of ShAPe when...

kimberly130
kimberly130 Posts: 166
in Chit-Chat
Ok so here is a fun little post just to show your not alone. I know if your starting out or starting over that first hill to climb over is to GET GOING!! Push past the first workout, the second and the third, but eventually you will feel less shaky, more stamina and endurance and you can move on to harder levels.. ....BUT until you get there its funny to see what were all experiencing and knowing were not alone. Sooooo I thought it would be fun to start this off...

YOu know your Out of ShAPe when... you finish your workout and go to the bathroom and nearly fall IN the toilet ...

***come on girls you know what I'm talking about! You just finished a workout, your legs are shaky and HOVERING is NOT an option!!!

So share your post and help add laughter to your workout!!
«1

Replies

  • socko6774
    socko6774 Posts: 200
    you know your out of shape, when your out of breath from tying your own shoes...
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
    you know your out of shape when you have a hard time breathing.... lol haha obviously... that was a dumb one
  • icandowhateveriputmymindto
    icandowhateveriputmymindto Posts: 602 Member
    You know you're out of shape when you hyperventilate after going DOWN a small flight of stairs.
  • peckish_pomegranate
    peckish_pomegranate Posts: 242 Member
    You know you're out of shape when you can't do some of the intermediate Pilates moves anymore.
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
    have to say it.... but you know your out of shape when certain sexual positions are nearly impossible to hold for longer than 30 seconds......
  • rush0321
    rush0321 Posts: 120 Member
    You know your out of shape when your catching your breathe going up a flight of stairs at work instead of taking the elevator! lol!
  • tndejong
    tndejong Posts: 463
    you gotta love the owwww every time you site down and stand up!
  • hellonheels88
    hellonheels88 Posts: 262 Member
    have to say it.... but you know your out of shape when certain sexual positions are nearly impossible to hold for longer than 30 seconds......

    ah this!

    You know you're out of shape when you can't paint your own toenails without nearly suffocating yourself to reach them.
  • kali31337
    kali31337 Posts: 1,048 Member
    those fat day pants you have become the goal jeans
  • Lisa2bHappy
    Lisa2bHappy Posts: 107
    You know your out of shape when you have to think about which way to get off the bed (i speak from experience) :$
  • Dzambhala
    Dzambhala Posts: 149 Member
    You know you're out of shape when you start to contemplate punching another hole in your belt...
  • JonnyR214
    JonnyR214 Posts: 228 Member
    you know you're out of shape when you look down and cant see your toes
  • 20tulipgirl20
    20tulipgirl20 Posts: 99
    You get to class wheezing from walking up a flight of stairs!
  • clobercow
    clobercow Posts: 337 Member
    You know you're out of shape when dropping a deuce gets the heart rate up and you break a sweat.
  • andyisandy
    andyisandy Posts: 433 Member
    when you 5 year old says "daddy you are bigger then santa"
  • MyProgressISYour1Proof
    MyProgressISYour1Proof Posts: 376 Member
    you know you're out of shape when you look down and cant see your toes

    Been there and it sucks..
  • sissiluv
    sissiluv Posts: 2,205 Member
    You know you're out of shape when you're sore and shaky for three days after not even 20 squats, and push ups and sit ups aren't even options. xD
  • Nauti_Buoy
    Nauti_Buoy Posts: 135
    You lean over in your chair and your sides look like a 6 pack of kielbasa
  • mikey1976
    mikey1976 Posts: 1,005 Member
    You know you're out of shape when you just copy and pasted You know you're out of shape when lol
  • sun33082
    sun33082 Posts: 416 Member
    You know you're out of shape when dropping a deuce gets the heart rate up and you break a sweat.

    No that just means you need more fiber in your diet lol
  • JonnyR214
    JonnyR214 Posts: 228 Member
    you know you're out of shape when you look down and cant see your toes

    Been there and it sucks..

    so have I, it truly does
  • lachesissss
    lachesissss Posts: 1,298 Member
    You know you're out of shape when you lose control of your racing zebra and fall off.
  • TheCaren
    TheCaren Posts: 894 Member
    You know you're out of shape when your pants are so tight around your tummy area that you constantly have indigestion because the freakin' food can't get past your waist line to digest in a timely manner.

    You know you're out of shape when you play Wii bowling and Wii Boxing for a while with a friend and literally need help to get up and down from the toilet for three days afterward.

    You know you're out of shape when you have to lift your tummy up to shave anything south of the border...
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    When you tie your shoes on the inside because you can't reach far enough to tie them on the top.
  • lajuice24
    lajuice24 Posts: 409 Member
    when you nearly smother yourself trying to do crunches
  • Shalia19
    Shalia19 Posts: 1
    you know you're out of shape when...you finish a workout & feel more than dizzy but fully DRUNK,ready to puke,heavy legs & dizzy. ~this is day 2 for me,and the bike did it...when does this start to feel good? ...at least i got plenty of fresh air
  • InFaMoUsJJ
    InFaMoUsJJ Posts: 1 Member
    You know you're out of shape when random strangers come up, poke you in the stomach, and expect you to giggle.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    When your resting HR is around 100 and all you have to do is go for a reasonably paced walk to get it to 140...you are out of shape. That was me 3 month ago...now RHR 80 and I can barely top 125 if I'm going at a brisk pace...pretty much have to just run now. Still not remotely fit, but it's coming.
  • kcaffee1
    kcaffee1 Posts: 759 Member
    You can't complete even one swimming lap set in the time it used to take you to do the entire workout (and you can't even complete the full set to start with)

    Your heart races, and you are out of breath from just swimming the breast stroke at a slow pace down the length of the 25m pool once

    You get out of the pool, and your legs don't exist anymore, but have become jello instead.
  • sissiluv
    sissiluv Posts: 2,205 Member
    you know you're out of shape when...you finish a workout & feel more than dizzy but fully DRUNK,ready to puke,heavy legs & dizzy. ~this is day 2 for me,and the bike did it...when does this start to feel good? ...at least i got plenty of fresh air
    From what I understand it definitely helps to build yourself up. If you jump right into it hardcore after not doing much in the way of exercise previously, it's really really easy to get discouraged.
    Maybe start slow and leisurely, then as you get used to that go up a little faster, a little longer, etcetc from there.

    I had to start really slow. I broke my 30mins of daily activity into three ten minute spurts over the course of a day, and just getting that in felt really good. And don't be afraid to google it either, or ask the fitness forum. c:

Categories