omg I am 402 calories short ;)

notworthstalking
notworthstalking Posts: 531 Member
in Food and Nutrition
I have just finished making my lunch to eat now, and snack and dinner for work. I am now 402 calories short. I will find something to add in as I will need something when I finish work tonight, but what would others eat? I have a 250 calorie deficet, and am trying to not be more than 250 under or 250 over net. I tend to be just under which is okay as I feel I am eating well and feel better than last week :smile:

Replies

  • tjfrisque
    tjfrisque Posts: 267 Member
    Sara Lee 45 calorie bread, 1tbsp. butter, and a slice of 2% american cheese, yummy! Grilled of course
  • bbbbb33333
    bbbbb33333 Posts: 1,107 Member
    Hard boiled egg... has some good protein

    bowl of cereal and skim milk... filling, calcium and yummy
  • jlohcook
    jlohcook Posts: 228 Member
    Glass of milk. Some almond and walnuts.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Looking at your diary you are low on healthy fats, blue/ purple and dark green produce, minerals. Two servings of black forest fruits with walnuts or pumpkin seeds.

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