Getting out of Starvation Mode??
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gitanagirl
Posts: 207 Member
so, everyones talking about "don't eat too little or your body will go into starvation mode"
so what do I do if My body IS in starvation mode, and how would one go about getting out of it?
so what do I do if My body IS in starvation mode, and how would one go about getting out of it?
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Replies
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Eat TDEE for a week or two with a day or two of an actual surplus.
It is actually a hormonal imbalance that is created slowly. By eating at TDEE and a small surplus here and there, you'll help restore the hormones to their normal levels.
"Cheat days" and "Cheat meals" are meant to fight entering that state when used properly.0 -
i dno? maybe change your "goals" section on this app to "maintain my current weight" and eat at that level for awhile? then go down to "lose 1/2 a lb a week" or something?0
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This group here on MFP addresses this:
http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less
Take a look around their website too:
http://eatmore2weighless.com/faqs/0
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