Brazil Butt Lift

am gunna start this next week so wanna be able to find this thread

I really enjoy that program. It kicks your as*, for sure.

One thing I HATE about it is the girls in the video's are constantly SMILING :happy: and it's super annoying because everyone knows that's not how it is in real life hhaha.

But other than that LOVE LOVE LOVE THAT PROGRAM!

Also LOVE: p90x and The Frim Express. I like to experiment a lot with workout programs, and I really enjoy these.

I just seen the infomercial this past weekend and it looks amazing! just curious if it is worth all that money? i have been suckered into buying programs similar to this before and havent gotten results. i have hit my plateau and cant get past it! i need something to help get over this hump and start loosing again before i loose my mind!!!

I think any program is only as good as you use it. Sure, if you workout specifically to plan, and use the diet or nutrition guide, you will see results. My backside has always been my weakness, so I use the program to build and strengthen muscle, not for slimming. It's working well for me in that aspect. I think if you genetically have more in that specific are it's worth it to work an more zone target certain areas. There are good ab workouts with the series, as well as upper body. It provides you with the resistance bands and the ankle weights are extra, I needed the ankle weights because I needed the strength training aspect of the program. The routines are shorter than most that I do and simply fun as well. I have added in the "LIve" class that came with my set to warm up before I run as it's only 20 minutes, the other is Rapido, which is 10 minutes.

As far as plateau's go, I personally believe that's a diet/intake issue more than exercise, just my opinion.

My DH and I were talking this AM. For as much as I exercise and workout BBL still makes me "work for it" when I do it. It's lower impact which is also a good aspect if you are searching for other things.

IMO - if you want exercise to break a plateau or kick it up a notch - I think Insanity is a better program for that.

I just seen the infomercial this past weekend and it looks amazing! just curious if it is worth all that money? i have been suckered into buying programs similar to this before and havent gotten results. i have hit my plateau and cant get past it! i need something to help get over this hump and start loosing again before i loose my mind!!!

IMO it is worth the money but you need to do it in order to get results. As far as plateau goes, I agree with the other poster that it is more of a nutrition issue than anything else.
I have P90X, Turbo Fire and BBL and when I want a quick (by quick I mean at least 30 days) toning up workout I used BBL.
I am also doing P90x and adding Bum Bum and High and Tight 3 times a week to be in top shape for my cruise that is coming up in 5 weeks.

Question for the ladies. I've always heard from many women that they like guys with a firm butt. Based on the possibilities of this program, would you recommend it to any guys to do it? I know a few male BeachBody coaches have done it and it is far from being just for women, they said it was tough.

The workout is lead by a man, so why can't the workout be used by men? I say, yes men can use this workout. The instructor isn't the only man in the workouts.

I always see the advertisements for this on television in the morning and have been wandering about it. I would love to give it a try, I will have to see if I can find a cheap copy on eBay or something to try it out. I started going to the gym about 3 weeks ago and would love a good DVD to do at home on the nights that i dont go.

Hi girls!:)

I"m done with the BBL. I used this workout program for 5 months and the results are amazing!
I made pictures before, and after 3 months.
http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/638/689/13638689_6040.jpg
(sorry, I don't speak very good in English)

i can definitely see quite a difference! although you looked great before!

Hey ladies. I have the DVDs and did it for a week and stopped. I need to start again because it did a good job. Please feel free to add me so we can all be each other's motivators

not that i want to see everyone's bum, but, well, yeah, i do!

I love seeing the Jillian 30 day shred before and afters, and i really want to lift and tone my small but flabby bum. Would love to see before and afters if anyone has them!

I LOVE BBL!. I am doing another round of P90X now but I got BBL about 1 1/2 years ago to do after my first round of 90X.
P90X helped me lose the weight but what I thought was a nice booty, was in reality fat? I don't know but I lost my booty after P90X.
BBL gave me a nice lift in just 30 days and helped me lose another couple of inches here and there in addition to 2 -3 more pounds off after the X.

It is my go to workout when I want something that will give my legs, abs the quick definition I am looking for. I say quick now, because I really don't have much weight to lose. I am just working out to tone up and lower my body fat %. Ideally would like to lose another 5 pounds but if all I achieve is more definition an by default lost inches, I will be happy with it.

I am going on a cruise at the end of March so starting this weekend I will add BBL 3 times a week to my P90X exercises so that I have a boost in the booty.

Feel free to ask me any questions. I have done BBL, P90X, Turbofire and currently drinking shakeology.

Also, for the record, I am not a beachbody coach, just someone that enjoys to workout, and likes to stay healthy.

Did it make you butt bigger or smaller? I am not looking to make my butt smaller, I want a bigger, rounder, tight, lifted butt, not a flatter one....lol

Mine got rounder and lifted. I did lose inches from my legs in just 30 days. I followed the P90X nutrition guide, which calls for more calories than BBL one and still lost the inches.

I LOVE BBL!. I am doing another round of P90X now but I got BBL about 1 1/2 years ago to do after my first round of 90X.
P90X helped me lose the weight but what I thought was a nice booty, was in reality fat? I don't know but I lost my booty after P90X.
BBL gave me a nice lift in just 30 days and helped me lose another couple of inches here and there in addition to 2 -3 more pounds off after the X.

It is my go to workout when I want something that will give my legs, abs the quick definition I am looking for. I say quick now, because I really don't have much weight to lose. I am just working out to tone up and lower my body fat %. Ideally would like to lose another 5 pounds but if all I achieve is more definition an by default lost inches, I will be happy with it.

I am going on a cruise at the end of March so starting this weekend I will add BBL 3 times a week to my P90X exercises so that I have a boost in the booty.

Feel free to ask me any questions. I have done BBL, P90X, Turbofire and currently drinking shakeology.

Also, for the record, I am not a beachbody coach, just someone that enjoys to workout, and likes to stay healthy.

Did it make you butt bigger or smaller? I am not looking to make my butt smaller, I want a bigger, rounder, tight, lifted butt, not a flatter one....lol

Mine got rounder and lifted. I did lose inches from my legs in just 30 days. I followed the P90X nutrition guide, which calls for more calories than BBL one and still lost the inches.

Thanks very much

Hey ladies. I have the DVDs and did it for a week and stopped. I need to start again because it did a good job. Please feel free to add me so we can all be each other's motivators

just ordered my and cant wait to get started.

Good Luck

On day 4 of Brazil Butt Lift. These workouts are killer! I am doing the Pear solution! What schedule is the best to follow? I tried to start with the combination and it was just too long. I am switching to this one to see if it is any better.