T.H.E Team Starting fresh wk3

So I ate really bad last night. I'll admit it. I got some cream cheese spread and a sleeve of crackers and well most of the crackers are gone... I have the munchies when TOM isn't on time. No I'm not pregnant it's just taking it's jolly old time. It's the irregular part of my body that I hate... thought it was going to start yesterday... but no. So, I get antsy and munch. Sometimes though I really am hungry and I try to eat good stuff. So it just needs to hurry up and get here. Every month it gets pushed back a few days.

But, we are eating more veggies. Bad thing in when I'm at the farm all day the only thing around is fast food. So, I'm back to eating chicken based stuff. We were down to eating it rarely that I was sneaking in some red meat lol and it tasted so good. I eat a little here and there and it doesn't bother me at all. Plus I actually have learned to eat starches while eating red meat and it helps.

Way to go everyone for loosing this week. Keep up the hard work

When you feel the munchies coming on, try to find something to do to keep your mind off of food and keep your hands busy. Drink a tall glass of water, even use some Crystal light that will make it taste even better. Take a walk around the block. Anything to keep your mind off of food for about 20 mins when you feel the munchies coming on. If after all that you still need to munch, make sure it is a healthy food choice, that way you don't kick yourself later. Unless you were really craving that certain food, then just make sure you eat only one serving and move on to a healthier food item. You can do it and we are all here pushing you forward. Have a beautiful Sunday. :bigsmile: