GUYS ONLY !! Show me your BEFORE and AFTERs

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  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    bump!! this thread deserves to get stickied
  • Ebcanada
    Ebcanada Posts: 133 Member
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    resizeduring_zps716dd0eb.jpg
    resizepants_zps1e9494f0.jpg
    resiz13_zpsf0ee8b71.jpg

    I really regret not taking before pictures. I was 211 lbs, 32% body fat, and size 40 pants when I started 23 months ago. First pic is around 182 lbs and 17%. Second pic is me in my old 38's (closest I have to a before). Last pic is 170, 13% BF, and size 30!!!! At almost 40 years old I never thought I could do this, but hard work and dedication pays off! Goals for the new year....10% or slightly less.
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    wow...incredible work there!!!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Day 1-90
    2wgymie.jpg


    Day 111
    1zo90y0.jpg


    Day 122
    2z75374.jpg

    So far 123 days in a row

    Great transformation. That chest especially. Strong work sir.
  • jayche
    jayche Posts: 1,128 Member
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    10 months progress (December to October)
    8136260959_3d8ac5a99d.jpg

    Back Progress (8 months, started exercising 4 months prior... 1 year total)

    April 2012 (Back Double Bi)
    apKHElZqscdrEBYDyEVMIuOJMHRXqGscFIlF.jpg

    October 2012 (Lat Spread)
    AWnTjdBxmEYTBzCzkvCoomVqZPHbDtVGOOta.jpg

    December 2012: Different cameras, higher quality than my phone camera but still not really good...
    (Back Double Bi)
    8234247956_0b6b027300.jpg

    (Lat Spread) - Different Lighting so definition doesn't show up as consistently as I hoped, but oh well...
    8280810109_57d4059667.jpg

    I'll update with front poses after I dig up some photos
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    fantastic progress jayche!!
  • TXRedDirt
    TXRedDirt Posts: 45 Member
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    This thread is what inspired me to joing back in Oct. Just wanted to bring it to the top in case it can inspire someone else.
  • purplecharm
    purplecharm Posts: 446 Member
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    I'm glad this thread was revived..I would have missed all the hotness.

    Congrats to everyone. You all look great.
  • g0ldenb0y55
    g0ldenb0y55 Posts: 66 Member
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    Great work everyone!
  • bejuled74
    bejuled74 Posts: 191 Member
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    IPZRb.jpg

    The pics on the left and in the upper-right are from around two years ago at over 350lbs. The pic in the lower right corner is about two months old and twenty pounds heavier than I am now. I'm currently 233.7 lbs and getting better every day :-)

    Very inspiring thread, gentlemen!


    You look at least 20 years younger! Congratulations on your success!
  • SylentZee
    SylentZee Posts: 262
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    11aelqo.jpg
  • MinisterTom
    MinisterTom Posts: 108 Member
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    Still a work in progress!
    First Pic in Oct 2012 second in Jan 2013. About 55 lost.
    2Oct21toJan13_zps9435123f.jpg
  • mestop1
    mestop1 Posts: 54 Member
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    BUUUUUMMMMP!!!! :love: :flowerforyou::blushing:
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    Doods, this is really amazing !
  • Valera0466
    Valera0466 Posts: 319 Member
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    You guys are all awesome. Bumping for my husband to see this. He is working his butt off I think the inspiration will help him.
  • Tenster
    Tenster Posts: 278 Member
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    Some awesome inspiration for people in this thread!
  • gioisa75
    gioisa75 Posts: 242 Member
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    Great motivation to work harder. Well done everyone.
  • aakokopelli7
    aakokopelli7 Posts: 196 Member
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    I must say, these are all amazing! I have fallen in love about 10 times already! :love:
  • irjeffb
    irjeffb Posts: 274 Member
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    This is my 1-year shot. I'm about 5 pounds less now, but haven't done a new photo yet.

    JB-BandA-02-500_zps76d8424d.jpg

    JB-BandA-01-500_zps04d10cb3.jpg
  • juli_jones
    juli_jones Posts: 101 Member
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    bump for my hubby - he has just started and i want to show him what is possible

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