Sould I up my cals?

Daniloveshockey94 · January 2013

I've been stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting)

Ht - 5ft 1/4 in
Currenrt intake - 2100
So I guess my question is should bump up to 2200?
Oh btw my Diary is open!

Daniloveshockey94 · January 2013

Bump, anyone!

PikaKnight · January 2013

Maybe check this out and recalculate your TDEE and see what it says..

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

It gives you a walk through and pictures on how to get your BMR and TDEE

badmojo108 · January 2013

You said It's only been a couple of days, I'd wait a bit longer before making any changes.

Daniloveshockey94 · January 2013

Maybe check this out and recalculate your TDEE and see what it says..

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

It gives you a walk through and pictures on how to get your BMR and TDEE

Thanks girle! Can I do it even though I don't know my body fat (I have those that musures it, I haven't used it yet)

PikaKnight · January 2013

Maybe check this out and recalculate your TDEE and see what it says..

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

It gives you a walk through and pictures on how to get your BMR and TDEE

Thanks girle! Can I do it even though I don't know my body fat (I have those that musures it, I haven't used it yet)

Yeah, you don't have to know your body fat %. but the link to the tools does include a body fat % calculator if you want to figure it out at a later date

PikaKnight · January 2013

Oh, one more thing - you said it's been a couple days? maybe hold off for another week or two before changing. You won't be seeing change every day, sometimes not really any big change in a week.

do measurements and limit weighing to every 2-3 weeks.

Daniloveshockey94 · January 2013

Oh, one more thing - you said it's been a couple days? maybe hold off for another week or two before changing. You won't be seeing change every day, sometimes not really any big change in a week.

do measurements and limit weighing to every 2-3 weeks.

Yeah I'll hold off a week and see what happens!

Sould I up my cals?

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