GUYS ONLY !! Show me your BEFORE and AFTERs

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Replies

  • sandi117
    sandi117 Posts: 445 Member
    resizeduring_zps716dd0eb.jpg
    resizepants_zps1e9494f0.jpg
    resiz13_zpsf0ee8b71.jpg

    I really regret not taking before pictures. I was 211 lbs, 32% body fat, and size 40 pants when I started 23 months ago. First pic is around 182 lbs and 17%. Second pic is me in my old 38's (closest I have to a before). Last pic is 170, 13% BF, and size 30!!!! At almost 40 years old I never thought I could do this, but hard work and dedication pays off! Goals for the new year....10% or slightly less.

    You don't look almost 40! Good job, you looks years younger than some of the 20-something year olds I work/go to school with.
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    the best thread ever!
  • jeanmoreno
    jeanmoreno Posts: 139 Member
    My 5 months work !

    pizapcom102988851941190661357297779668_zps1c571113.jpg
  • aaronlinford
    aaronlinford Posts: 10
    fantastic job, how did you manage it? im looking for the same results for my stomach.
  • FrankenBeanz
    FrankenBeanz Posts: 176 Member
    :love: I just sat and went through 32 pages of this thread!

    So many amazing and inspirational transformations. Well done!!!
  • DonC2013
    DonC2013 Posts: 27
    I look at one "before and after photo" each morning for a sense of inspiration. Today it is you. You are amazing. Great job. I will continue to work hard.
  • impojr
    impojr Posts: 52
    everyone else has really high quality amazing progress photos and I just have this pixelated mess

    tumblr_mf95acuFHW1r7l2aoo1_500.png

    oh well
  • NatalieHassett
    NatalieHassett Posts: 26 Member
    Thank you so much for starting this thread and for all of the men who have had the courage to post pictures of themselves. My other half has always been on the larger side and since the start of this year, has taken the decision to lose the weight. I have never seen him so motivated and he has already lost well over 14lbs - remarkable when we're only four weeks into January.

    I'm so proud of him and I have no doubt that he will not only look younger and happier but feel good in himself too.

    Thanks to all of you for sharing your inspirational journeys. It's amazing what you can achieve when you set out to do it.

    :happy:
  • jquarequio
    jquarequio Posts: 40 Member
    Great job to all!!!
  • Trollivier
    Trollivier Posts: 67 Member
    Here's mine. I'll need to update this ;)

    V7ny2.jpg
  • JellyRabbit
    JellyRabbit Posts: 19 Member
    these posts are truly inspirational :)

    But seriously i think i need to go lie down for a bit lol

    keep up the good work fellas :)
  • sshone1
    sshone1 Posts: 28 Member
    Great Job! Can't wait till I can post pics here.
  • maoliver1024
    maoliver1024 Posts: 24 Member
    You look AWESOME!!!!!!!!!!!!!!!!!! CONGRATS!!!
  • tabinmaine
    tabinmaine Posts: 965 Member
    Old me @ 285 lbs

    100_0126.jpg

    New me @ 192 lbs

    20120914_100406.jpg

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    20121008_113049.jpg

    20121008_111309-1.jpg

    About 18 months for the loss.
    Hmmm. Benching on a Smith machine. Pet peeve of some.

    While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !
  • BorgieMN
    BorgieMN Posts: 116 Member
    More before, during and after pictures on my website. www.borgiesjourney.com

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  • rainedisaster
    rainedisaster Posts: 5 Member
    Wow. I'm lovin it how all you guys went from having breasts the size of mine to .......... sorry lost my train of thought....... hubba hubba ;)
    lol
  • Queenb1212
    Queenb1212 Posts: 108 Member
    I love this thread!! You guys look soooooo good. You're my heros!!!
  • Christinesyear
    Christinesyear Posts: 100 Member
    AMAZING work by all! You all look like totally different people!
  • wwk10
    wwk10 Posts: 244 Member
    Conside me motivated.
    Good job everyone.
  • lamarnnem
    lamarnnem Posts: 189
    Day 1-176 progress

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  • CraigAtter
    CraigAtter Posts: 94
    transform5.jpg
  • CraigAtter
    CraigAtter Posts: 94
    210lbs gone forever
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Old me @ 285 lbs

    100_0126.jpg

    New me @ 192 lbs

    20120914_100406.jpg

    20121008_113541-1.jpg

    20121008_113049.jpg

    20121008_111309-1.jpg

    About 18 months for the loss.
    Hmmm. Benching on a Smith machine. Pet peeve of some.

    While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !

    While I use the bench whenever possible I do use the smith machine when there is no spotter around. Tho obviously this guy could have had a spotter he just chose to have them take a picture instead. LOL jk. To each their own.
  • imnoangel80
    imnoangel80 Posts: 40
    Wow. I'm lovin it how all you guys went from having breasts the size of mine to .......... sorry lost my train of thought....... hubba hubba ;)

    lol if i could remember what i was thinking im sure it would be along these lines too ^^^

    looking hot guys, great going x
  • PeteWhoLikesToRunAlot
    PeteWhoLikesToRunAlot Posts: 596 Member
    Still a few more to go but close to my goal

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  • BellaFe
    BellaFe Posts: 323
    There are some seriously sexy guys here! Great job all of you!!
  • FSL010
    FSL010 Posts: 65 Member
    Stronglift 5x5 one month result :P

    This is me before i started working out:
    2589t9v.png

    and this is me after one month:
    erhekh.png

    When i started i couldn't deadlift at all, now i'm deadlifting and squating 165 in just one and a half months in.
  • DKNaylor
    DKNaylor Posts: 6
    This is me with 1 year elapsed time. Results of just diet and cardio.

    Before
    http://imageshack.us/a/img9/5659/screenshot20130126at114.png
    After
    http://imageshack.us/a/img401/6573/img0190ub.jpg
  • Tiffers1759
    Tiffers1759 Posts: 102 Member
    this is the only before/during photo i've set up so far...

    Cheers.

    beforeandafter001.jpg


    Does anyone else think he looks like Carson Daly?
    My husband and I said the same exact thing!!!!
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    Before
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    During(will never be a after I will always be a work in progress)
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    sdghfh_zps7f6862c6.jpg
    herhreh_zpsfc3ed50f.jpg
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