when do you log your food?
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I either log right before i eat or log the whole day ahead of time if i know what I'm going to eat already0
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I plan the next day the night before and adjust with what I actually eat throughout the day. Today, I planned a snack that I didn't eat, so I just deleted that. I ate extra bread with dinner and added that.0
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Trying to log my food for 4-5 days ahead. Makes my planning easier and i dont have to think too much what to eat etc..0
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on work days, I log breakfast and a snack (if I get time) , then as I make Lunch I log that and my work meals as I make them.0
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I add it as I'm putting it in my mouth... or as I'm chopping it... I don't preplan I eat what I want at that moment in time0
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I try to come up with a menu the night before and log my foods.0
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I have the app on my phone, so convenient.
I batch cook a lot of stuff and freeze in portions, each batch is saved as a recipe on here.
As I take dinner out of the freezer I log it, that way I know what I have left for the day.0 -
Well I started out doing it meal by meal but I prefer to do it a day on advance. Makes it easier the dinner that I cook the night before is also packed for my lunch the next day (or put in the freezer for later in the month)0
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It depends. I'm faithful about logging, but it could be right after I am finished eating or sometimes 24 hours in advance.0
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Usually as I eat. Right before or right after - otherwise I forget what I eat.0
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Usually after breakfast during the week, I know what my planned lunch and dinners are, so I go ahead and log all those at once, but then go back to add in any snacks I may have during the day. Those I don't plan exactly what I will be having.0
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I tend to log it all in the morning and change as I go along if required0
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I check what the calories and such are before eating but I don't actually log until after I eat. I find its easier to remember what I've eaten if I do it as I eat.0
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Before I eat.0
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I log my food in every morning for the whole day, this way I know what calories I have left and because I've planned it, it stops me reaching for other foods and keeps me on track xx0
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Night before or first thing in the morning so I know what I need and how much I can have. Keeps me on track with my macros too.0
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I plan my lunch and dinner and log them, then log snacks as I go
(Shhh, I know there's no mention of breakfast there, I work 12 hour shifts and if I eat early I feel sick, so I usually grab something like a banana while I work!)0 -
I usually log as I go unless I'm busy or have a packed lunch.0
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I log as soon as I have eaten it...no, if ands or buts about it. Waiting too long and you increase your chances of forgetting and then the calories dont SNEAK up on you!0
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I log the morning of and change or add as I go. Love the phone app!! :bigsmile:0
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