Quick progress shots...5'9 gal - 93.3 pounds down
jinjin8
Posts: 220 Member
Have been having a bit of a bad week - struggling to stay on track and just feeling a bit out of sorts generally so I thought I would documenting my progress so far might perk me up a little!
I'm 5'9 and quite large framed. My goal is 160-165 pounds (73-75kgs). Started at 277.2 pounds (126kg) 14 months ago and I am currently 183.9 pounds (83.6kgs).
A bit about my path so far...
Diet-wise, I tend to keep my calories on the higher side - trying to net an average of 1700 over the course of the week but focus on whole foods - plenty of fruit, veg, nuts, seeds, meat, dairy - generally avoid anything overly processed. I work out 4 to 6 times per week (generally 5), a mix of HIIT/heavy weights with my personal trainer, spin classes, jogging, cross trainer and circuit training.
I love reading and seeing others' successes. It's so inspiring!!! Keep fighting the good fight :P
Before
Now
Lol, sorry about this strange shot...wanted to track progress of my legs - my trouble zone...
I'm 5'9 and quite large framed. My goal is 160-165 pounds (73-75kgs). Started at 277.2 pounds (126kg) 14 months ago and I am currently 183.9 pounds (83.6kgs).
A bit about my path so far...
Diet-wise, I tend to keep my calories on the higher side - trying to net an average of 1700 over the course of the week but focus on whole foods - plenty of fruit, veg, nuts, seeds, meat, dairy - generally avoid anything overly processed. I work out 4 to 6 times per week (generally 5), a mix of HIIT/heavy weights with my personal trainer, spin classes, jogging, cross trainer and circuit training.
I love reading and seeing others' successes. It's so inspiring!!! Keep fighting the good fight :P
Before
Now
Lol, sorry about this strange shot...wanted to track progress of my legs - my trouble zone...
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Replies
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Wow you look amazing! I cannot believe you are 83kgs, you look a lot lighter and very trim. Well done you!0
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You look fantastic! Way to go!:drinker:0
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You look amazing, Its hard believe that you weigh what you currently do.
Keep up the hard work, you are doing fabulous xx0 -
Very nice. You look great0
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Awesome! You look terrific. Keep up the good work.0
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this is awesome!! well done you! No matter how bad your week is, never forget your amazing achievement. It is people like you that inspire me and help me to beleive that being slim is a possibility for me, not just a dream. Gunna work out extra hard tonight0
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You are gorgeous, and you were before your amazing loss too! I can't believe your legs are your trouble zone, they look freaking awesome!0
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Awesome transformation.0
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You look fabulous!!!0
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WOW well done you!!! my god you have done well!! xxx0
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All I can say is Wow!! WTG0
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amazing progress! you look fantastic in the green shirt/dark pants...congrats!0
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You look fantastic! Congratulations.0
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you look amazing welldone !!0
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Amazing progress!!0
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You look amazing! As a tall girl I can relate!!0
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You look aaaaaaamazing! Keep plugging away - you should be super proud of your success. Feel better!0
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amazing progress and great transformation, can i say that your legs are trouble zones NO MORE
well done0 -
You look great!
I'm 5'8 and pretty large framed as well, it's hard to know what the scale says vs what my body actually looks like. I think I may try to put together some sort of progress shots as well, but I was so good at staying away from cameras before. It's really nice to see your progress, you are fantastic.0 -
I'm 5'8" and 168 lbs and I'm here to tell you, those weights are paying off!! Your figure is WAY better than mine
Keep up the hard work and remember the scale is just a number, especially when you're working out. Great job on your loss. You look fabulous!0
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