We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred.. Starting 1/28/13

13567…12

Replies

  • arkvilla
    arkvilla Posts: 19
    Last year i did it around 90 days and toned up but didn't lose weight ( I didn't diet though)

    I have started again 2 weeks ago and am trying to eat slightly less and have lost 2lb and an inch from each thigh :-) ( i only want to lose around 6-8 lb) anyway, what I really want to ask is how are you logging it on MFP ?

    Thanks
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    I've been wanting to do this last time only got to day 4.
    But will do it this time!
    Would really like to complete this before middle of March.
  • lovehandles_nomore
    lovehandles_nomore Posts: 11 Member
    I am in! Cant wait to see our results.
  • tillybeth72
    tillybeth72 Posts: 12 Member
    im on level 2 started 15 days ago, love it and already seeing results:)
  • jadieee123
    jadieee123 Posts: 49
    Tried doing the shred three times before and never got past day three, this time I will do it, starting today! I'm in!
  • Rice27
    Rice27 Posts: 29 Member
    I am in! Planned on starting today so this is pefect timing. Need to stop and get a measuring tape to take my starting measurements!

    Tried it last year - got 7 days in and hurt my knee running ;)
  • Tmmorg01
    Tmmorg01 Posts: 2
    I started the 30DS on Tuesday Jan 22. It kicked my butt. My legs hurt so bad on Wednesday I had to crawl up the stairs. I would be walking at work and my knee/leg would just go jello. I continued to do the shred, but with limited movement with the legs.

    Today I decided to try again full steam ahead since my legs were feeling MUCH better. I think I did ok, still can not go without stopping for a breather. I'm not logging these as completed though, my goal is to be able to do level 1 all the way before I start keeping track. I'm getting close!! I'm setting a goal to be able to do level 1... 100% no stopping by February 1st. Ten I'll be on Day 1 Level 1.

    Wish me luck. I've already went from 198 pounds to 187.5 in a month. Cut out Mountain Dew and I drink around 10 glasses of water a day. Also trying to not going over 1200 calories a day. I've also been using my elliptical.

    I'm new here so any advice is welcome!!!!!
  • sparkie51
    sparkie51 Posts: 98 Member
    Rest days are needed and are good for you.She says it herself in the beginning of the DVD.My first times through I did them with only one day rest and now I have added another day when I will walk only to burn calories.My muscles need it.
  • everydaymom
    everydaymom Posts: 13 Member
    I started this a few days ago.. So hard and make me so sore!! That's a good thing though,, my only issue is each day I have done it I have went up a pound????!!!! Not loving that. I"m not eating anymore and I'm staying in my calories for the day.. Any one have any advice for that. I really wanna do this but I am getting discouraged by the gaining.
  • jrzeegrl9325
    jrzeegrl9325 Posts: 1
    I am in! I just did day 1, I am really out of shape and haven't excersised in about 10 years! I am really motivated right now! I hope that I can keep it up! Cant wait to see the results!
  • Nimbkar
    Nimbkar Posts: 63 Member
    I am in.
  • tracyface399
    tracyface399 Posts: 83 Member
    I am going to give it a go!! I'm nervous, but I am going to give it my all! Good luck peeps!
  • MzzNkki
    MzzNkki Posts: 57
    just started today as well !!! yay !!!
  • arkvilla
    arkvilla Posts: 19
    Anyone know yet what to put it down as on MFP????
  • FitChimi
    FitChimi Posts: 41
    I just started 30DS on Saturday, tonight is day 3. Be happy to join all of you!

    Day 1 was not as bad as I expected, except for the ab exercises, and I can only do modified push ups.
    Day 2 was harder because my muscles were tired. The worst were the bicycle crunches. Still can only do modified push ups.

    I'm using 3lb weights.
  • aug145
    aug145 Posts: 3
    I'm on Level 2 Day 2 today!! For all of you who just started, it was rough at first but I can actually feel myself getting stronger and more energized daily! I feel great and the workouts are getting easier. Keep it up!!!
  • ayshapk
    ayshapk Posts: 1
    I am also with you .....my target is to shed at least 6 kgs in 30 days..........
  • sperocras
    sperocras Posts: 60 Member
    I just got this DVD this morning and will be doing day one of Level One tonight. I'm kind of terrified!
  • boggsmroz
    boggsmroz Posts: 20
    I'm in. I'm a runner, but I live in Chicago, so it's a bit cold especially when I get up to work out at 4am. I'll do this everyday with you guys except on those rare winter days when it's warm enough to be outside. I get really bored, really fast with at-home workouts, so hopefully this is enough motivation for me.
  • aug145
    aug145 Posts: 3
    Anyone know yet what to put it down as on MFP????

    I use the general Circuit Training.
  • Lisapayne76
    Lisapayne76 Posts: 157 Member
    IM in
  • FitChimi
    FitChimi Posts: 41
    Anyone know yet what to put it down as on MFP????

    I use the general Circuit Training.

    Me too. Hopefully my HR monitor will arrive in the mail this week and I can get an accurate read.
  • mollylookalike
    mollylookalike Posts: 60 Member
    I'm starting it, but probably not until Wednesday (1/30). I'm terrified. I'm incredibly out of shape and I suspect this thing is gonna kick my butt.

    I'm probably starting on Thursday or Friday - mine hasn't come in the mail yet. I'm terrified and excited at the same time! :)
  • ITgoddess1
    ITgoddess1 Posts: 17
    I'm currently on L2D6...Level 2 is so much harder than L1...for me. I'm hoping to complete 30DS by the time I go on my cruise! Love 30DS. Good luck to everyone!

    I'm also looking for more friends/support. Please add me if you wish.
  • dinalis11191228
    dinalis11191228 Posts: 1
    I will start this tomorrow !!! In need of dramatic change. Feel free to give any tips I have pcos and I have overcome depression. Now its time for me to control pcos not let pcos control me. Currently at 198 and look like I am 150. 5'3 and I am 24.. Any tips are welcome. Thank you :-)
  • arkvilla
    arkvilla Posts: 19
    Anyone know yet what to put it down as on MFP????

    I use the general Circuit Training.

    Thanks aug145 :-)
  • sarahjay1
    sarahjay1 Posts: 175 Member
    I am in! Day 1 done. Join the group, folks!

    http://www.myfitnesspal.com/groups/home/11696-30-day-shred-1-28-13
  • JapaneseSlipper
    JapaneseSlipper Posts: 7
    I'm in! Already did my first day of the 30DS this morning and then saw this post. Even though I wanted to give up 15 minutes into it, I stuck through and feel great! I go to the gym frequently (it's my diet I need to get under control), but even this video kicked by bootay. I need to build some stamina! Looking forward to Day 2 tomorrow!!
  • howebrook
    howebrook Posts: 28 Member
    I'm in -- got the video this weekend and plan to start today.
  • Rianne90
    Rianne90 Posts: 227 Member
    I really hope I can keep it up, I want to be able to do regular push ups for 30 seconds instead of barely being able to do push ups from my knees before I move on the the second level. So i planned to take 14 days for level 1 instead of just 10. And I might change it up with some other workout video's of her that I found :)
    Oh and I measured:
    Arm: 29 cm/ 11,4 inches
    High Waist (smalles part): 85 cm/ 33.5 inches
    Low waist (at belly button): 102 cm/ 40.2 inches
    Hips: 105 cm/ 41.3 inches
    Thigh: 62 cm/ 24.4 inches

    I didn't weigh in yet because I don't really want to focus on weight (though I might weigh at the end of the week), rather on losing a dress size.
This discussion has been closed.

Categories