Smoothie Recipes
Replies
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I change it up all the time based on what I have in the fridge/freezer, but typically it consists of the following:
Fat Free Greek Yogurt
Orange Juice
Banana
Then I'll add in different frozen or fresh berries or an antioxidant smoothie pack (brand: Sambazon, found at Whole Foods)0 -
Nonfat-lowfat greek yogurt.
unsweetened almond milk
A banana or berries
Add some carrots and baby spinach. I try to have less sugar in mine but a lil fruit goes a long way and you can't taste the veggies at all.
It won't look appetizing but it will taste good.0 -
this is my fav go to smoothie.
1 whole banana, frozen
1 cup 1%milk or almond milk
½ tsp cinnamon
¼ tsp vanilla extract
½ tsp pure maple syrup (optional)
blend until smooth. i also plain greek yogurt some times0 -
One smoothie I love is one with apples and cinnamon. It serves 2 people
2 cups water
1 cup almond milk
1/4 cup apple juice ( optional)
2 tsp cinnamon
1 TBSP ground flax seed
1 banana
1 apple
2 big handfuls spinach
1 scoop protein powder (optional)0 -
My favorite has 208 calories and is as follows,
2 cup spinach
1/2 cup frozen blueberries
1/2 cup frozen dark cherries
1 medium apple, cored
1/4 cup 100% pomegranate juice
1/4 cup water
Blend till smooth. I sometimes use raspberries, or strawberries in place of the blueberries,0 -
I've been making this one a few times a week:
1 medium banana
4oz OJ
3/4 cup frozen pineapple
4oz Nonfat Vanilla Greek Yogurt
ice as needed
All together it comes to 318 calories but I split it 75/25 with my kids so my portion is 238 calories. I enjoy this one but am looking for some new ideas too.0 -
Nonfat-lowfat greek yogurt.
unsweetened almond milk
A banana or berries
Add some carrots and baby spinach. I try to have less sugar in mine but a lil fruit goes a long way and you can't taste the veggies at all.
It won't look appetizing but it will taste good.
hmmm i would like to try this one, once my ninja blender arrives. looks like ingredients i often have handy...thanks!0 -
My current favorite -
1/2 cup vanilla unsweetened almond milk
1/2 cup vanilla greek yogurt
1/4 cup frozen strawberries
1/4 cup frozen mango
When I'm craving chocolate, but don't want to eat anything too bad -
1/2 cup vanilla unsweetened almond milk
1/2 cup vanilla greek yogurt
packet dark chocolate cocoa mix
handful of ice0 -
I have two favourites!
1 scoop Vega One Vanilla Chai
1 cup unsweetened almond milk
1/2 tsp maca powder
1 frozen banana
1 tsp espresso
1/2 tbsp almond butter or peanut butter
Blend together, then add 1 tbsp cacao nibs and slightly blend so they aren't completely broken down (kinda tastes like there are chocolate chips in your smoothie!)
1 scoop Vega One Vanilla Chai
1/4 cup pumpkin puree
1 tsp maple syrup!
1 cup unsweetened almond milk
Generous amount of pumpkin spice blend
Ice (optional)
Blend0
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