Quick Cardio Workout that requires only you!

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Replies

  • naesdestiny
    naesdestiny Posts: 677 Member
    Bump for later. I think I might try this one out too!
  • sessy1011
    sessy1011 Posts: 30 Member
    Bumping for Later :)
  • lculian
    lculian Posts: 313 Member
    bump, I'll let you know how it goes! Thanks
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
    bump for me too!
  • sandara
    sandara Posts: 830 Member
    Bump! :flowerforyou:
  • kkeegan11
    kkeegan11 Posts: 29 Member
    bump
  • mom2mykiddos
    mom2mykiddos Posts: 50 Member
    Oh, I want to try these. Thanks for posting.
  • unknownndoll
    unknownndoll Posts: 161 Member
    this actually reminds me of the Jillian Michaels Banish Fat Boost Metabolism video, but without having to watch the video....
  • shellshalla
    shellshalla Posts: 263 Member
    bump
  • p1nkpr1ncess
    p1nkpr1ncess Posts: 254 Member
    Sounds good to me! I've been doing Jillian Michaels 30 day shred and it seems to be the similar sort of idea, intense interval workout! Deffinately going to give it a go! And I can use my own music and not get shouted at to "keep it up" and "feel the burn" lol
    -x-x-
  • XcarlyX
    XcarlyX Posts: 26 Member
    I'll give it a go..anythingsbetter then running th treadmill lol
  • shanerylee
    shanerylee Posts: 298 Member
    awesome, whats a wall squat and a burpee??
  • tmlane810
    tmlane810 Posts: 87 Member
    Bump....reminds me of biggest loser cardio max....will have to try it out once I am off limitatiions!! Thanks for the post!!:smile:
  • sld63
    sld63 Posts: 52 Member
    bump!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    ty! i need to look at this when I get home tonight!
  • txcwgirl
    txcwgirl Posts: 127 Member
    Bumping :smile:
  • Jennplus2
    Jennplus2 Posts: 984 Member
    bump

    This is my answer! I was worried about not being able to make my workout tomorrow because of my son's 3rd birthday party. No more issues now! Thanks!
  • bzmom
    bzmom Posts: 1,331 Member
    bumping I wanna try!!
  • hrbal1cs
    hrbal1cs Posts: 7 Member
    Wow, this is something that I would probably do in addition to my 30-45 minutes of cardio 5 days a week! I also would probably do this on my days off too, since it's easy to do at home! Thanks for the tips! :-)
  • hawaiibound
    hawaiibound Posts: 158 Member
    I"m going to try it now...i'm always looking for something to do as a stay at home mom....idk what BUMP means though lol
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Part II if you haven't seen it:

    http://thebodyfirm.biz/blog/index.php/2010/05/no-time-no-problem-afterburn-rapid-fat-loss-bodyweight-cardio-2/
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