Help!!! Am I degressing instead of progressing?

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Abram86
Abram86 Posts: 282 Member
edited January 11 in Fitness and Exercise
I started doing my routines 3 Wis ago and on the Biceps Curl I had started out at 55 pounds but today I could only do 40 and at the end of the reps I was struggling. Am I regressing? Also add me if you would like to help me.

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  • stines72
    stines72 Posts: 853 Member
    not necessarily, sometimes you just have one of those days.
  • Conorfitz92
    Conorfitz92 Posts: 107
    Not necessarily. There are tonnes of factors that can induce a bad workout. Energy levels, how much you've eaten, even stress and emotional feelings.
    If you find it continues, either take a week off an rest and/or change your routine.
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