Smoothie Recipes

Jenn316
Jenn316 Posts: 21
in Recipes
What is your favorite smoothie recipe?

Replies

  • katimama
    katimama Posts: 191 Member
    I change it up all the time based on what I have in the fridge/freezer, but typically it consists of the following:
    Fat Free Greek Yogurt
    Orange Juice
    Banana

    Then I'll add in different frozen or fresh berries or an antioxidant smoothie pack (brand: Sambazon, found at Whole Foods)
  • jimtybod
    jimtybod Posts: 5 Member
    Nonfat-lowfat greek yogurt.
    unsweetened almond milk
    A banana or berries
    Add some carrots and baby spinach. I try to have less sugar in mine but a lil fruit goes a long way and you can't taste the veggies at all.

    It won't look appetizing but it will taste good.
  • trina_dawn85
    trina_dawn85 Posts: 10
    this is my fav go to smoothie.

    1 whole banana, frozen
    1 cup 1%milk or almond milk
    ½ tsp cinnamon
    ¼ tsp vanilla extract
    ½ tsp pure maple syrup (optional)

    blend until smooth. i also plain greek yogurt some times
  • Trottsalot3
    Trottsalot3 Posts: 9
    One smoothie I love is one with apples and cinnamon. It serves 2 people

    2 cups water
    1 cup almond milk
    1/4 cup apple juice ( optional)
    2 tsp cinnamon
    1 TBSP ground flax seed
    1 banana
    1 apple
    2 big handfuls spinach
    1 scoop protein powder (optional)
  • wdamisch
    wdamisch Posts: 11 Member
    My favorite has 208 calories and is as follows,

    2 cup spinach
    1/2 cup frozen blueberries
    1/2 cup frozen dark cherries
    1 medium apple, cored
    1/4 cup 100% pomegranate juice
    1/4 cup water
    Blend till smooth. I sometimes use raspberries, or strawberries in place of the blueberries,
  • BookwomanTerri
    BookwomanTerri Posts: 93
    I've been making this one a few times a week:

    1 medium banana
    4oz OJ
    3/4 cup frozen pineapple
    4oz Nonfat Vanilla Greek Yogurt
    ice as needed

    All together it comes to 318 calories but I split it 75/25 with my kids so my portion is 238 calories. I enjoy this one but am looking for some new ideas too.
  • marvybells
    marvybells Posts: 1,984 Member
    Nonfat-lowfat greek yogurt.
    unsweetened almond milk
    A banana or berries
    Add some carrots and baby spinach. I try to have less sugar in mine but a lil fruit goes a long way and you can't taste the veggies at all.

    It won't look appetizing but it will taste good.

    hmmm i would like to try this one, once my ninja blender arrives. looks like ingredients i often have handy...thanks!
  • Andrea419
    Andrea419 Posts: 83 Member
    My current favorite -

    1/2 cup vanilla unsweetened almond milk
    1/2 cup vanilla greek yogurt
    1/4 cup frozen strawberries
    1/4 cup frozen mango

    When I'm craving chocolate, but don't want to eat anything too bad -

    1/2 cup vanilla unsweetened almond milk
    1/2 cup vanilla greek yogurt
    packet dark chocolate cocoa mix
    handful of ice
  • treehugger215
    treehugger215 Posts: 97 Member
    I have two favourites!

    1 scoop Vega One Vanilla Chai
    1 cup unsweetened almond milk
    1/2 tsp maca powder
    1 frozen banana
    1 tsp espresso
    1/2 tbsp almond butter or peanut butter
    Blend together, then add 1 tbsp cacao nibs and slightly blend so they aren't completely broken down (kinda tastes like there are chocolate chips in your smoothie!)

    1 scoop Vega One Vanilla Chai
    1/4 cup pumpkin puree
    1 tsp maple syrup!
    1 cup unsweetened almond milk
    Generous amount of pumpkin spice blend
    Ice (optional)
    Blend :)

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